filmov
tv
10-Minute Strength Workout For Seniors (Advanced) | More Life Health
Показать описание
10-Minute Strength Workout For Seniors (Advanced) | More Life Health
Join me (Mike - Physiotherapist) for this 10-minute, advanced, standing strength workout with weights for seniors. Get stronger and improve your overall fitness with these exercises.
If you don't have hand weights, you can use drink bottles or food cans (ALWAYS START WITH LIGHTER WEIGHTS AND MOVE YOUR WAY UP). You can also just follow the exercises, without any weights.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #workoutforseniors #seniorsfitness
Join me (Mike - Physiotherapist) for this 10-minute, advanced, standing strength workout with weights for seniors. Get stronger and improve your overall fitness with these exercises.
If you don't have hand weights, you can use drink bottles or food cans (ALWAYS START WITH LIGHTER WEIGHTS AND MOVE YOUR WAY UP). You can also just follow the exercises, without any weights.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #workoutforseniors #seniorsfitness
0:11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
0:10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life Health
0:11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
0:12:26
10 Minute Walking Workout and Strength Training for Seniors
0:11:58
10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence
0:11:12
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
0:09:40
10 Minute Strength Workout for Seniors | SilverSneakers
0:10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
0:11:58
10 MIN Solid Core Conditioning: Spinal Strength & Mobility | Ankle weights optional
0:13:04
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
0:11:22
10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout
0:12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
0:12:46
Strength Exercises For Seniors - 10 Minute, Upper Body (Bands And Weights)
0:09:54
10 Minute Exercise for Seniors | Weight training for beginners
0:13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
0:12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
0:10:33
10-minute Senior-friendly Walking Workout / Great workout to do any time of the day to boost energy
0:11:07
10-Minute Balance Workout For Seniors | More Life Health
0:28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
0:32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
0:12:44
Day 1 Easy 10 minute Walking Workout | Seniors, beginners
0:15:59
10 Minute Upper Body Strength Training Workout for Beginners & Seniors
0:19:31
15 minute Walking Workout for Seniors, Beginners
0:10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
Комментарии