Build Muscle, Save Your Joints With Dynamic Stability

Dynamic stability is all about using strength and coordination to create a safer and more balanced environment for your joints while forcing more tension into the muscles to stimulate strength and muscle growth.

#reddeltaproject #calisthenics #grindstylecalisthenics

[regprofant]

I have done isometrics for years but then got away from them for a time. Now that I have gotten older I find them SOOO valuable I cannot fully explain.

[Jules_Juliani]

Thanks everything Matt. Your tips are helping me get and STAY in shape.

[mattc]

Agreed that’s why ring push ups and ring face rows rock and trx leg curls rock !

[TriniGirlNatural]

So much gold in one little video! I do the dynamic movement with a bar.

[Briaaanz]

Interesting topic. I've thought about it a little bit, was worried about hurting my shoulders by not having shoulderblades set for things. Trying it with push-ups, I can definitely feel a difference

[DavidBertossi]

Great video, what kind of suspension trainer are you using at 2:50? Those look very simple and strong

[fnbmo]

i know u said torque ur arms when doing pullups but i noticed when u do pullups in ur videos, at the bottom its not torqued. are u suppose to torque from bottom to top of pullup(keeping tension) thru out the whole pullup? because i noticed when i torque my arms and put my scapula back, my upper back looks really arched and when i try to keep my legs and knees tucked in front of my body, its hard to torque arms in the bottom

[bruceszczepinski]

Hey Matt. For the dip movement, isn't this the opposite of what you taught on your recently improve your dip video?

[jameswoods]

Hey Matt, the reason why I ask is because in your videos you seem to do all of your lunges with a wider stance

[federicoum]

Hi Matt...i have a question...when should you male One arm and One leg a priority in tour training? Because i found that Is much Better to control scapula movement and tension in your muscle...such as like isometrics..what do you think? I found that work Amazing for our joints...more tension control and less joint Pain...I'm really curious about your opinion!!! Have a good day!

[vishifishi]

Looking forward to you diving deeper on this! Have you got any tips for taking stress out of the knee when doing the basic GSC tension control exercises? I feel like I make my knee hyperextend too much.

[Cloppa]

U really showed the movements well with ur exaggerated moves!
Do u think this is a good thing to do?

Have u tried keeping the shoulders protracted throughout during pushups and dips?

I feel stronger when I do that. If u start at the bottom of a pushup and protract the shoulders first before extending the arms and then push up u'll get what I mean.
We used to do this in Tkd training on the knife edge of the hand.

[jameswoods]

Hey Matt, when doing lunges, is it better for muscle and strength to have your legs closer or farther apart? Which is more difficult?

[vegito]

If I am working on an exercise that is very demanding and can manage only 1 to 4 reps then should I use 3 sets or should I use 5 to 6 sets with 3+ minutes rest periods

[anambivalentenemy]

Hey Matt, i didn't get the pullup example.
I can't quite understand how and where the shoulders rotate externally and internally.
I got all your other points, but not this one.
Could you do a separate video about it?
And maybe it would be better if you were shirtless, to see better what you are talking about.
Thanks!🙌

[sman]

There is a certain menace in that face, yes Matt I will obey !