STOP Knee Pain With This Exercise!

[busyrand]

There should be a way to bookmark these. Great video and instruction.

[jakestew]

This sounds familiar.... It works, it really does. Thanks again doc

[MrCHAtHOM]

This "all inclusive" exercise clip doesn't address enough of the differences for the myriad of reason someone can be experiencing knee pain. Such as injured \surgically removed meniscus.

[georgelafner]

This channel is gold, thank you so much for consistently putting out this super high quality advice

[jaymathew]

Thanks for the no plates version. Kinda hard to find things I can stack and stand on.

[joshwongwai]

Bro you've helped my hips so much with your tips and training. Thank you so much

[dreamchild]

Thank you so much i have patellofemoral pain syndrome this will help so much i can’t wait to try

[ScottYdo]

Thanks for sharing your videos

Hinge first!!

👍👍🎯

[GiveMeCoffee]

Thank you so much, I just needed to see that one from the front to check in the mirror if I was doing it properly!

[arthurharris]

It’s like I’m a beginner lifter again really enjoying these

[Darkreaper]

I have no words to describe the thanks for this. ❤

[darkmaice]

This is just what I was needing awesome

[beewalk]

This seems like it can be a great warmup before squatting as well. Thanks!!!

[aaliyahstars]

Thank you kindly Dr. I appreciate and love your content!
Please more videos with this beautiful model.

[DaroZuo]

This needs to be a full video, especially with the shrimp squat

[ZDTcko]

this one is great <3. I have patelar tendonitis, do you have any other exercise for rehab?

[JohanLiebert]

please make a video on rib flare, and less shoulder external rotation + back stiffness due to rib flare.

[jayeshnebhani]

Can you please please answer this really need help for this, how much time will it take for the knee pain to go away with this exercise and also if we consistently progress with this movement with increasing the height will the knee pain be finally healed please answer this

[sarthaksingh]

The issue which I have is that I can do all range of motions even I have been playing football ever since I have got the injury and probably 5-6 months or more time has passed . But I don't feel pain even while playing and doing all types of motion even I can lock and straighten my knee without any pain or issue but the only issue is that when I'm standing straight at that time I can't completely straighten my right knee like I ca do with my left knee. And whenever I do so while standing straight I feel like my knee is rushing back but at that time also I don't feel much pain it's like almost nil it just gives an unusual feeling with a little little pain which doesn't affect at all. But it's clear that there's a issue but I'm unable to understand what to do as I'm not feeling pain in any part of knee it just feels that it'll go back and locks a bit when I straighten it up that also when I stand straight it doesn't happen when I straighten it up at any other angle. And there is no popping sound and no swelling but I do have knocked knee and and flat foot. SO WHAT SHALL I DO PLEASE TELL? If u can atleast tell which part of my knee has been most probably been injured it will be a great help.

[itsokaytobeclownpilled]

I'm 53 and every time I have knee pain, I think "this is what takes me out". I added this exercise to my routine. I can't get as low as the guy in the last clip while keeping my foot flat.