Post-Cycling Stretching Exercises for Injury Prevention

The post-cycling stretching is the DESSERT of every workout!

Make sure to stretch after every spin class for injury prevention and increase flexibility!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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⭐️ Hang out with the community and get all the 4-1-1!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#Stretching #RhythmRide #IndoorCycling #StationaryBike #SpinClass

[imperialdelights]

Thank you for having a link to this at the end of your beginner episode. My ADHD has been eating me alive (not an exaggeration) and every little thing like that makes a world of difference. I'm glad I found you, I think I have a good chance with your videos.

[MMason-cvmp]

The beginner workout hit that sweet spot of being easy enough to finish but hard enough to feel proud of finishing. And to have the dessert stretching conveniently linked? Girl, this was everything. Thanks so much!

[pauloglesbee]

Thanks! I’m 60 years old. Always been a heavy lifter. Pain has caused me to change my outlook and I’m trying to get back in shape. Really enjoying the burn. My wife and I hope to hang in there

[TheMrsredfox]

Kaleigh, I just have to come here and publicly thank you for your workouts but especially for your stretching. No matter how "spicy" it gets during one of your cycling lessons, I never wake up the next morning feeling sore or hurt, like I used to, and I have absolutely no doubt that it's all thanks to these stretching exercises! It's amazing to notice the improvement not only in my cardio with the cycling sessions but also in my stretching with these! Thank you so much!

[chubawaba]

I honestly think you've changed my life. Your videos are entertaining but professional, challenging but measurable and most importantly supportive. In all my 20 years of training I've never actually enjoyed cardio but this I could do twice a day no problems. Once I've hit the RPMS in your beginner tutorials I will be joining you live, can't wait to see you there 🥰

[cbl]

This was so goood. As a beginner to spin, your continued words of encouragement allowed me to actually finish the first work out and even the stretches.

[Phoenix-kdwe]

I used to skip the stretch but now I need it! Thanks for this stretch! 💖

[maybelois]

Been doing this after every spinning session since I started last week, absolutely loving it and it feels great after not being able to walk immediately after getting off the bike

[cindyjadyl]

Posted 2yrs ago that I was glad about this post-workout stretch, and still coming to this videos as of today. Thank you!! ❤🎉

[hadleyshighcarbkitchen]

I've tried following so many different YouTubers workout videos and stretches since 2020 and I have to say yours are the best. Really appreciate your content!

[Lateedahgirl]

Hi Kaleigh! As someone who is an Exercise Physiologist and recently lost weight, I’ve been feeling bored with most dance, spin, or workout classes….but you have revitalized me!! I feel so motivated! Traveling for work often has me skipping on cardio days, but now spinning is what I look forward to most because of you! So thank you and I can’t wait for more content and merch!!👏💕

[VlogwithSaba]

Very helpful. Thanks! Instant relief from pain and makes it easier to walk too. Never knew these stretches could actually feel like"Dessert" for the body. ❤

[lorrainedoeleman]

Love this “dessert” and your detailed descriptions of what we are stretching. Thanks.

[sheilaolguin]

I LOVE this dessert. I do it every time I do any of your 20 min spin classes, before my Total Gym workout. Today it kicked my butt!!! Thank you for all you do for this 60, almost 61, year old grandma keeping in shape, better every day-with your help!!!

[andibaba]

Been luving the applause insert at end. Actually kinda helps! Thnx

[bethhunt]

This is my favorite dessert! I love the slightly longer stretch videos. They help so much with relaxation and flexibility! Thank you!!

[natashap]

I love your kitty!! ... of course love you and Stella too.
Thank you for another great ride + stretch!

[Kahla]

Thanks Kahleigh first 4 week of cycling done😀. Thank you for motivating me to go to the next 4 weeks

[purplecandy]

I always do your dessert after a spin and I am never sore after. Well done. Thank you Kaleigh!

[jeffatay]

Completed the beginner again plus desert. great workout. Thanks again Kaleigh