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POST-WORKOUT STRETCH for Injury Prevention & Flexibility/ESTIRAMIENTOS después del entrenamiento
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Hello everyone!
Cooling down after you exercise is so important, so super quick and simple cool down routine for you to do after every workout!
Hope you Enjoy it!!
Hola a todos!
Ejercicios en casa de estiramientos para después de hacer entrenar. Ya sabéis de la importancia que tienen lo estiramientos después de realizar una sesión para prevenir lesiones, mejorar la recuperación de los músculos, prevenir calambres, entre otros. Así que, ¡no os olvidéis de hacerlo!
#homeworkout #cooldown #homefitness
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Cooling down after you exercise is so important, so super quick and simple cool down routine for you to do after every workout!
Hope you Enjoy it!!
Hola a todos!
Ejercicios en casa de estiramientos para después de hacer entrenar. Ya sabéis de la importancia que tienen lo estiramientos después de realizar una sesión para prevenir lesiones, mejorar la recuperación de los músculos, prevenir calambres, entre otros. Así que, ¡no os olvidéis de hacerlo!
#homeworkout #cooldown #homefitness
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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