60 Minute Yoga: Bikram Yoga with Gary Olson

THE CLASSIC 26 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT TO PROMOTE HEALTH FOR THE ENTIRE BODY - (60 Minutes). This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level.
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GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers.
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Timecodes
0:00 - Intro
01:18 - Pranayama Deep Breathing
04:16 - Half Moon Pose
11:17 - Awkward Pose
15:22 - Eagle Pose
18:03 - Standing Head to Knee Pose
22:30 - Standing Bow Pose
26:48 - Balancing Stick Pose
28:29 - Standing Separate Leg Stretching Pose
29:41 - Triangle Pose
32:56 - Standing Separate Leg Head to Knee Pose
34:35 - Tree Pose/ Toe Stand Pose
37:35 - Dead Body Pose
39:00 - Wind Removing Pose
40:47 - Transitional Sit Up
41:08 - Cobra Pose
42:26 - Locust Pose
43:58 - Full Locust Pose
44:50 - Bow Pose
46:32 - Fixed Firm Pose
47:49 - Half Tortoise Pose
49:20 - Camel Pose
52:16 - Rabbit Pose
53:20 - Head to Knee Stretching Pose
56:14 - Spine Twisting Pose
58:35 - Blowing in Firm/ Breath of Fire!
59:46 - Final Dead Pose

[lutes]

This is the best 60 min video available. Can't get enough of this teacher!

[yellowleaf]

teachers never demonstrate, even when correcting it's all verbal with no visual or energy, it's the blind leading the blind in class so this video was extremely helpful to have a bird's eye view of how the posture is supposed to look like.

[puravidaadventuressurfyoga]

This is my favorite 60 minute bikram yoga class.

[chaskiintl]

I have followed along this video over 25 times now and find Gary's instruction similar to the in classroom practice. I really enjoy this one!

[almacarrasco]

Gary Olson’s masterful teaching style and very effective flow sequence are unparalleled in my experience. After taking his hot power yoga classes for 10 years, I moved to Arizona 3.5 years ago and been regularly performing sports (swimming 1.5 miles 3 times a week and cycling 70 miles a week), in addition to almost daily hot Bikram’s yoga. After a long absence from Kirkland and Gary’s classes, I thought I’d be in my best shape ever and easily tackle his class. And yet his hot power yoga class was more effective than ever: I was physically spent and mentally relaxed and refreshed. I felt clean inside out and ready to tackle the day. No sport or physical activity leaves me so refreshed and clear-minded like Gary Olson’s uniquely effective sequence and class. Thank you, Gary! You are the very best! Namaste

[RentyReboucas]

Praticing every day! Thank you for this present!

[joseph.r]

What a great instructional video of this practice. In a 60 minute class of Bikram's method, are the standing poses performed twice and the floor poses performed once?

[rosemarysundin]

I love love love this video. It’s been part of my daily routine ever since I discovered it. Gary is an amazing teacher.

[garyolsonyoga]

We will have FREE Virtual/ Live classes soon on Youtube! Make sure to Subscribe for more free yoga!

[Aglaophamus]

Thank you for posting this class, Gary! I tried it at home and feel I understood the poses better than ever!

[WiiildBill]

This video has been saving my yoga practice recently. Thanks for the class Gary!

[maryjanefield]

Great class, thank you so much! Namaste🙏🏻

[forfun]

Gary for the next president of the United Sates of Yoga

[albanyveterinaryclinic]

Great class, Great instructor, keeps you focused. One of the best class I had since the studio I used to practice got closed.
A 90 minutes class would be greatly appreciated.

[Fromtheearttothemoon]

Love
Love this class thank you is my first time doing it and LOVE IT ❤❤❤

[rileycolin]

Gary you're one of my favorite teachers / mentors. Yours and Claudia's classes are genuinely detailed and guided with tremendous care. Looking forward to taking your class in the future.

[halitst]

What an amazing class! One of the best teachers that I have taken from. Wow!

[TamaraLove]

Excellent Bikram instruction! Definitely one of the very best I've experienced in over 20 years of live and online classes.

[marielevesque]

I missed my regular 60 minute hot yoga class this morning and stumbled upon this video. I loved hearing the old school Bikram references and language in the instructions. It reminds me of when I first started practicing seven years ago. I’ll be back for more. Thank you so much for this wonderful class.

[stephenlisk]

Wow. I have a lot of difficulty staying focused during my practice, but not today. Thank you for your guidance. I feel both energized and peaceful.