#pureyogatv 60-min Original Hot Yoga (Bikram Yoga class) LIVE!

Recorded LIVE September 21, 2020. 60-minute Original Hot Yoga (Bikram Yoga) with Jeff teaching and demonstrating.

Are you a Hot Yoga practitioner looking for an alternative to classes in a yoga studio? Are you curious about yoga and looking for a place to start? Listen to Jeff and his simultaneous demonstrations through each of the classic 26 postures and 2 breathing exercises. About half of the 26 postures will be performed twice.

This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginners' class is intended to be a daily practice to improve and maintain radiant health.

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- Original Hot Yoga (aka Bikram Yoga)
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and more!

En Español
- Beneficios del yoga
- Beneficios de abdominales
- Clase de condicionamiento físico
- Clase de Yoga en Español
- Como adelgazar con abdominales
- Delgazar la cintura
- Ejercicios abdominales
- Ejercicios para la cintura
- Ejercicios de intervalos de alta intensidad
- Qué es yoga
- Cuales son los beneficios del yoga

0:00 - 0:06 Introduction
0:06 - 0:26 Pranayama Breathing Set-up
0:26 - 3:26 Pranayama Deep Breathing 1 Set (10 Reps)
3:26 - 8:38 Half-Moon Pose with Hands-to-Feet Pose: 1st Set
8:38 - 12:23 Half-Moon Pose with Hands-to-Feet Pose: 2nd Set
12:23 - 14:42 Awkward Pose (3 parts): 1 Set
14:42 - 16:42 Eagle Pose: 1 Set (R & L)
16:42 - 19:06 Standing Head to Knee Pose: 1st Set (R & L)
19:06 - 19:23 Description of Locked Knee
19:23 - 21:04 Standing Head to Knee Pose: 2nd Set (R & L)
21:04 - 23:21 Standing Bow: 1 Set (R & L)
23:21 - 24:27 Balancing Stick: 1 Set (R & L)
24:27 - 26:27 Standing Separate-Leg Stretching Pose: 1 Set
26:27 - 28:51 Triangle: 1 Set (R & L)
28:51 - 30:55 Standing Separate-Leg Head to Knee: 1 Set
30:55 - 32:54 Tree Pose: 1st Set
32:54 - 34:57 Tree Pose; Toe Stand
34:57 - 35:43 Savasana
35:43 - 37:06 Wind Removing: 1 Set
37:06 - 37:23 Sit-Up
37:23 - 38:47 Cobra
38:47 - 40:51 Half Locust: 1 Set
40:51 - 41:35 Full Locust: 1 Set
41:35 - 42:31 Floor Bow: 1st Set
42:31 - 43:26 Floor Bow: 2nd Set
43:26 - 45:20 Fixed Firm Pose: 1st Set
45:20 - 46:56 Fixed Firm Pose: 2nd Set
46:56 - 48:07 Half Tortoise: 1 Set
48:07 - 49:36 Camel: 1st Set
49:36 - 51:04 Camel: 2nd Set
51:04 - 52:47 Rabbit Pose: 1 Set
52:47 - 56:26 Head-to-Knee Pose with Stretching Pose: 1 Set
56:26 - 58:51 Spine Twist (R & L)
58:51 - 59:52 Final Breathing: 1st Set (60 reps)
59:52 - 1:00:29 Final Breathing: 2nd Set (60 reps)
1:00:29 - 1:00:57 Final Savasana

[mmchirico]

This is the best one-hour Bikram. He offers a focused class without a lot of distracting talk. When you listen to the dialogue over and over, other instructors' recorded routines can get tedious, but this one is pure dialogue and so it's never tiresome, always precise and supportive. A really good video. I hope he produces the 90 minute one as well some day, although this one-hour does the trick. Many thanks!

[Lifecoachamc]

This instructor is amazing. Very credible video. Thanks!

[pennies]

Thank you for this awesome hot series! Great instruction delivered in a kind manner. Also love that it's 60 minutes instead of 90.

[elizabethmabey]

Thank you for the gift of an abbreviated home version. Just what I needed to re-start my disrupted practice. Namaste.

[maryamrowshan]

Oooh... this was a killer . Loved practicing on my own time and comfort of my own home and still sweat like crazy🙏🏻❤️

[lauraashley]

My first PURE YOGA video in my in-home studio!! Thanks, Jeff! I love your clear instruction and encouraging energy ❤

[vrrainyday]

Love this video & all the love to Jeff! He truly is a top of line instructor ❤

[debradipiazza]

Thank you for being the first Bikram teacher I’ve ever known to actually explain what “locking the knee” means for this practice. I have practiced Bikram yoga fir about six years, and I have seen so much hyperextension in classes.

[ltemmaruiz]

To restart my practice is very meaningful to me. Thank you so much for this gift!

[sarahelder]

Awesome 60 class Jeff. I've been teaching Bikram Yoga for 10 years, practicing for 19. This was so refreshing!

[drmoxiejoplin]

Great class! I did the Bikram teacher training years ago and I used to teach for about five years. I haven’t practiced Bikram for a while (got pretty burnt out). I found this video to be just what I needed. Again, thank you.

[gaylegeraths]

I to have been doing Bikram yoga for a long time. This class was awesome ! Appreciate you beautiful class.

[lisal]

Jeff did a fantastic job. Thank you, Jeff! I will be back regularly to this video.

[christyis]

Traditional, artful, well balanced practice. Gratefulness abounds. Namaste 🙏

[lenavats]

Your Video is my salvation during a pandemic. Heartfelt thanks!❤️❤️❤️

[janellefreiman]

LOVED this class. Authentic Bikram, well taught, perfect sequencing and excellent voice! Perfect

[selinaali]

Thank you for a clear and descriptive instructions. Namaste.

[somamurthy]

Very good instruction. I loved it. Thank you!!!

[barbaraschuette]

This was excellent. Staying true to the dialogue is why I’ll be practicing this one over and over! Jeff never disappoints! 👏 ❤ 🔥

[candicewishnousky]

Thank you for posting this class! I have been missing this series in the hot studio.