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How Did I Lose 5 Lbs In 1 Day? (WHOOSH EFFECT)
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How Did I Lose 5lbs in 1 Day? 🤔
Have you ever lost a couple lbs after a few days or weeks of no progress on the scale?
This is called the "whoosh" effect, and it happens because your fat cells hold onto excess water as you lose fat...
Then that water flushes out, causing a "Whoosh" on the scale.
We see this after prolonged dieting with stalled scale weights.
There’s no magic here. The best thing you can do is stay patient and stay the course.
Because a "whoosh" is probably just around the corner.
#macros #macromath #weightloss #musclegain #macrotracking #fatloss #trackingapp #macrosfirst #myfitnesspal #reels #shorts #whoosh
Have you ever lost a couple lbs after a few days or weeks of no progress on the scale?
This is called the "whoosh" effect, and it happens because your fat cells hold onto excess water as you lose fat...
Then that water flushes out, causing a "Whoosh" on the scale.
We see this after prolonged dieting with stalled scale weights.
There’s no magic here. The best thing you can do is stay patient and stay the course.
Because a "whoosh" is probably just around the corner.
#macros #macromath #weightloss #musclegain #macrotracking #fatloss #trackingapp #macrosfirst #myfitnesspal #reels #shorts #whoosh
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