High Protein Snacks For Weight Loss | Low Carb | Low Calorie | Healthy

Thank you to Ritual for sponsoring a portion of this video!

I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin.

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and all in one.

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SOCIAL
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#keto #lowcarb #lowcarblove #ketorecipes #snacks #weightlossrecipes

[USMC]

I lost 86 pounds last year on keto. I lost 60 pounds in the first 60 days. I have been keto for 12 months. I’m mow lawns six hours a day on a keto diet, and I feel fantastic.

[KingdomChld]

Not depriving yourself but being conscious. That's the key 🔑 ! Thank you for your content!

[autumn_b]

Prize ideas: 1) basket of keto supplies like keto chocolate chips, snacks, jellies, etc. from choc zero 2) basket filled with almond flour, allulose/sweetener, other keto baking items. 3) Perfume or fragrance 4) Gift card (walmart, sephora, costco, etc).

[lynetteleasure]

It would be great to see a months menu plan of what you ate during your weight loss phase and then for your maintenance.

[patstarr]

One of my dogs had bradycardia and the vet diagnosed it through an EKG that was part of his health plan. He was 12 and the vet said he could have collapsed and died at any time. He told me that Purdue University did pacemakers surgery on dogs. I chose to do the surgery. He lived another three years after that and it was totally worth it.

[autumn_b]

Thank you for this channel. Your keto desserts are saving my life because my issue is eliminating sugar and I have a sweet tooth.

[daniela]

I’m currently down 103 lbs & still going strong!! Thankyou for these yummy options!! We got this everyone 🤍

[kimberlyseifert]

It was so cool to run into you at the local Costco yesterday! Really appreciate your channel and the great recipes and advice. I truly believe that living a low carb lifestyle is the most sustainable and practical way to lose/maintain ones weight over the long run. Keep up the good work Mayra!

[janofarc]

One of my keto snacks is chocolate coconut fat bombs
1 cup SF Choc Chips
1 cup SF coconut
1/4 cup butter
Melt choc in 20 sec intervals stirring after each 20 secs, should only take 1 min, add butter, stir until melted, add coconut and stir well
Put in 8 muffin paper cups or anything else you want
Makes 8
They are delicious
165 cal
13.9g fat
3.9 g protein
4.4 g carb
Net 1.4 g
3.1 g fiber

[Orangeshebert]

I did enjoy your video! I’m flexitarian. Mostly vegetarian. Trying to keep below 30 carbs. Down 103# since March 2023. I enjoy your enthusiasm, realness, and low carb ideas. Thank you!

[nikkay]

You are awesome! Such good ideas!! I swear, when I had gestational diabetes I learned so many amazing recipes to get me through. I will be making them not that I no longer have gestational diabetes. THAT IS HOW GOOD your recipes are!

[coopie]

Great video! I’m new on my journey, I began May 10, 2023 and as of yesterday (6/23) I have lost 25 lbs! I appreciate all the recipes and ideas for low cal/carb snacks!

[ChocZero]

Look at that honey drizzle! Thanks so much for including us...these are all amazing tips for anyone starting out their health journey 💞

[ktiebee]

I would love to see what you eat IRL on the daily ~ like a day in the life of! And see what meals you make for yourself when you’re on your own

[mamaJLB]

I’m 15 months into my Keto/Low Carb lifestyle and have found it much easier to commit to than anything else I ever tried to maintain my weight and your channel has definitely helped me along the way with the recipes and other helpful info you share. Appreciate you Mayra! ❤👊🏻

[lianeabeyta]

Red bell peppers are my favorite.... but can't imagine them as a bread substitute. I like to use large leaves of romaine as bread. I fill mine with egg salad and dill... tuna salad.. chicken salad, , , asian chicken w. sesame seeds and cilantro, any deli meats and cheeses, , , even with hot carnitas, scrambled eggs and chorizo... endless possiblities !

[patibarrera]

I love cucumbers too. I mix sriracha and mayo and dip the cucumbers in it. So good!!

[LKitten-dwgz]

Yes, please show us your pantry and refrigerator!!🙂

[tanyasharadamba]

A box of keto groceries or gift card to go shopping & an awesome keto list with it would be a great prize ❤. Blessings on your continued successes 🎉!

[wandacraig]

Thank you for sharing. I tend to go with the same foods for long periods of time and then after three or four months I burn out and quite for awhile and gain half of what I've lost back. This gives me lots of ideas!