10 Healthy Snacks That Got Me RIPPED

Join me Chris Heria as I show you 10 Healthy Snacks That Got Me RIPPED. I'll Give you all the nutritional facts for you can keep track of what your putting into your body.

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[brian_chiu]

1 : Greek Yogurt & Blue Berries - 1:30
2 : Celery & Hummus - 2:14
3 : Almonds - 2:53
4 : Fruits (Apples, Bananas, Raspberries) (Limit how much you consume as some may be high in sugar & carbs) - 3:18
5 : Eggs - 4:18
6 : Green Juice (Kale, Ginger, Lemon, Cucumber, Celery Sticks & Green Apples) - 4:49
7 : Tuna Sandwich (Whole Wheat Bread & Mustard)(May not want to eat everyday as may have Mercury in it)
8 : Salad - 6:39
9 : Protein Shake - 7:18
10 : Sugar Free Jello (Just to satisfy sweet tooth) - 7:44

(Posted as a note to myself & for anyone who needs it)

[paradigm]

I hope you realize how many of us see you as a big brother that is helping us level up...much love, keep grinding and most of all THANK YOU

[Lucas_SM_Gymnasthenics]

Chris heria favourite snacks:
1 Handstand push ups
2 Handstand Push ups
3 Handstand push ups
4 Handstand Push ups
5 Handstand Push ups

[jeffkoo]

44 year old man. Was having chess pain and thought I was on the verge of having a heart attack. After I started eating like Chris my chest pains went away and my energy levels have gone through the roof. I feel like I'm in my 20s again. What you put in your body matters. Thanks for the great tips and motivation, Chris. 🙏

[adsjbs]

Lets All hit our goals this summer. We Got it guys

[ANGEL-gdqg]

I am 42 yrs old and had bad heart burn almost everyday and was throwing up my meals to relieve my heart burn from all the junk I was eating Chris and eating clean I can finally say I am no longer having heart burn and feeling great 🙏

[kevinkirathe]

"There are no unrealistic goals ;there are only unrealistic deadlines"

[bec]

I am so thankful I found you! Mom of three really trying to focus on myself health/ nutrition . I can’t count how many times I tried this, that, and no results! So frustrating and in tears just wanting my body back and to feel healthy again! Your beginner videos have really helped! I also love your breakdown scientifically and it has made me understand my body more! Truly! Thank you!

[MrNarsinghrao]

Hey Chris you are my inspiration

I was weighing nearly 90 kilos but after seeing your workouts and diet plans I have reduced to 75 kilos with 17 %body fat and now i am in the best shape of my life
So thanks chris

[natendihil]

Should be paying for this guy to teach children. Kids should be forced to watch and learn from this guy. I'm so grateful that this is free thank you

[francescoguglielmo]

the funny thing is that this legend has completely changed my physique in 1 year but he will probably never know, if you are reading this I want to thank you from the bottom of my soul, keep changing people's lives. MAD LOVE, PEACE OUT❤🙏🏻

[mattleas]

Great Job. U helped me through a hard time in my life by keeping focus and having goals. I see how u hold urself mentally not alone physically. Makes me wanna be a better man and father for my kids. Thank u brother. Much love to u n yours. Happy Easter

[ashishmore]

His workout actually transformed me in this quarantine, This guy deserves a mad respect ✊

[jjbizzare]

Thanks to Chris, I went from doing no push-ups to around 5-10 everyday.❤🙏🏼

[jonathanmartin]

I love how determined he is to getting everyone as ripped and healthy as he is

[yogiadityanath]

I'm very lucky that i found this man a year ago in quarantine and he literally changed my life. Thank u Chris thank u so much❤❤🙏🏼.

[michaelchukfitness]

Something just tells me If I keep on pushing I get to where you are.and I be so greatful because like a year+ ago I have no fitness dream till I saw you and now I want to help people achieve their own fitness goal.
And I know you are with me guys

[otaronagase]

Finding Heria was the best part of 2020

[cheyuelai]

The funny thing is I was never ever able to do an L Sit, I watched 1 of Chris's videos and was able to L Sit within a day, now I can L Sit for upto 10 seconds. Thanks Chris, changed my life in so many way! Massive Inspiration too!

[Rick]

Chris coming through the clutch again. Lost 57 pounds since I discovered you 4 months ago. This definitely gonna keep me 🔥 the fat away. Thank you Chris 🙏