How to Get Legs like Jennifer Lawrence

On today's episode of XHIT, fitness expert Rebecca-Louise shows you how to tone your legs just like Oscar winner Jennifer Lawrence. If you have just a few minutes, then you can get this fat burning leg workout in with no problem! Leave us a comment and let us know what you thought.

Check out our other fun workouts:

[cupcakequeen]

Rebecca, your fitness videos really keep me motivated. I am so glad I found these videos.

[michaeltoso]

@Alt Side Squats(12/side)
@Squat With Dumbbells(15)
@Calf Raises W/ Dumbbells(15)
@Backward Lunge(12/side)(L/R)
@Dumbbell RDL(10)
@Runners Lunge to High knee(10/side)(L/R)
@Plie Slide(Plie Step & Squat)(12/side)(L/R)

[Sisipika]

Rebecca can we get more excerise videos??
I work out everyday in the gym with your videos and I've lost 5kg (with nutrition control of course) and have a much tones ab than before.
Thank you so much please dont quit!

[xhit]

Check out the rest of the workouts in our Legs and Butt playlist!

[veronikap]

oh dear god your workouts are addictive. I've already done 5 and i just can't stop. It's just too much fun to work out with you. Love you two R & K <3

[mariajosebenito]

I really love the way you keep saying things and telling us stories while you work out 🏋 you are really kind and you keep us motivated to do everything with you 🤣 Thanks Rebecca, I'm sure I'm not the only one who loves you ❤️

[xhit]

Nice! Rebecca plays every weekend and we might be showing some footage of her games in the next week :)

[hmcgrew]

I know this video is 5 years old but it is AMAZING!! I was sore for 3 days :) Thanks for the great workouts.

[xhit]

Hi Dominika! We DO have workouts and modifications that are great for those with sensitive knees. Our new host Cynthia Dallas has had knee surgery SEVEN times and demonstrates knee-friendly pistol squats as part of our CrossFit Workout of the Day: Cynthia video. Check it out!

[chloewitkh]

Great workout, I'm a beginner and I feel the results, thanks.

[edwardmedina]

Unlike what some may say you can do this exercise with no weights and still build muscle.  It all depends where you start.  If you are already in shape the weights will help to tone up but if you are already toned up and in shape this exercise will just keep you in shape (which isn't a bad thing at all).  If you are already toned and in shape then combine this exercise with other exercises (say run two miles then do this exercise) that will provide more of a challenge or do several of her workouts back to back.

However, if your goal is only to build muscle you can hit the free weights which will help you build muscle quicker.  However, most women don't want to look like a body builder and want to tone up which makes this an awesome exercise.

[jessb]

If you have some weakness in your knees from injuries, is there a leg workout that can strengthen and support your knees, without too much strain/risk of damage? I'd really appreciate a how-to video! I love working out to your videos 3+ times a week! It keeps me motivated!

[SLAMSwan]

Love this!  I'd love to see a Kaley Cuoco inspired workout (arms and abs).

[memethesweetest]

This is much easier than the Miley Cyrus legs, which was impossible for me as a beginner. I will start with this one. thank you very much Rebecca.

[rachelsmith]

You guys should do an Alexis ren workout!!!

[xhit]

Where did you play field hockey? We don't know of many places around us (Southern California) where you can play :(

[hawkgirl]

Xhit Daily, you are THE best! Your videos helped tone my body so much. Thank you for the motivation <3

[poniponi]

thank you xhit for keeping these videos up! :)

[victhoriakitten]

Thank you for awesome videoes Xhit! this channel have inspired me to train daily again :) Rebecca always wear so cool training clothes, where do she get them? Like the Adidas top in this video? :)

[luckysharmsy]

I play field hockey on my school team and yes.. in America! I love it but I'm off season and need to get back in shapee! Your videos are helping A LOT