How to get LEAN LEGS like LISA from BLACKPINK | Leg slimming workout

How to get LEAN LEGS like Lisa from BLACKPINK | Leg slimming workout

do this workout every single day in combination with my workout schedule:
sunday: rest

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@sanne_vander

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@sanne_vander

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DISCLAIMER
This video is not a paid collaboration

MUSIC

#legworkout #kpopworkout #blackpink

[sannevander]

Who is gonna join this challenge together with me? 😍 MAKE SURE TO SUBSCRIBE 🔥

[gabi]

i love how she just randomly said "do you realize how amazing you are?" and it made my whole day. This is why love ur workouts tbh

[allina]

"Keep


My face doing this : 😑😶😐🤪

[ElleParis]

"feel free to repeat this workout as many times as you i don't even know how to walk after these 15 mins lol

[crescentic_arts]

When she said "imagine you are a kpop idol and you're on stage, millions of people are watching you, you can't give up now" i really felt bad for the kpop idols for how hard they work without resting for even a second.
It got me remember the scene when Yoongi's shoulder was hurting like hell but he still kept on dancing cause he was on the stage🥺
they should have a good rest.
Btw you're workouts are always amazing, thank you💜💜💜 and stay gold💜💜💜

[jocelyneeee]

I'll be doing this starting today!
Right thigh: 44.5 left thigh: 45 cm
Day 1: done!
Day 2: done! (My legs are BURNING)
Day 3: done! (It was a bit easier today)
Day 4: done! (The circles still kill me)
Day 5: done!!!
Day 6: done! (One more day left :D)
Day 7: I'm done!!
Results: Right: 43.5 Left: 43.5

[debasmitakarmakar]

No it's not only you, I'm also jealous of Yoongi's An impossible wish but let's get ready to get Yoongi's

[madhurimamangapoti]

I started this workout yesterday along with April Han‘s leg workout
My legs now (yesterday)
Right leg : 21 inches / 54.1cm
Left leg: 21.1 inches / 54.5cm
Day 1 : completed
Day 2 : completed
Day 3 : completed
Day 4 : completed
Took a break yesterday, but I'll do it 2 times today
Day 5 : completed (ngl I see a lil thigh gap which I didn’t have before)
Day 6 : completed
Day 7 : Completed
RESULTS 🥳
Right thigh : 20.6 inches / 52.9
Left thigh : 20.8 inches / 53.6

I didn’t do any diet I ate what I want and I’m not really too disappointed with the results. I’ll measure again tomorrow before doing the workout because right now I took a shower and I think it kinda made my body a bit plump so yea I’ll update again tomorrow morning (idk if that makes sense but yeaaa)

In the morning
Right leg : 20.2 inches
Left leg : 20.4 inches
[didn’t do the workout just updating cuz we are said to be the thinnest in the morning

[babysally]

I’m a simple girl
I see Lisa
I click
Also love sannne!

[evacharvatova]

i cannot express how much i hate leg circles

[ahanaswarnakar]

Leg raises 1 min
Elbow touches 1 min
Butt touches 1 min
Leg circles forward 1 min.
Leg circles backward 1 min.
Rainbow leg raises 1 min.

That's all🔥🔥🔥🔥.. hope it helps...just take a ss .. play ur music..and do it ... It's worth it❤️...also love you sanne😭❤️

[priyanshisharmasharma]

THIS REALLY WORKS!!!! I did this for like a week and my thighs are sooo slimmer and I have been so happy they look soo good and toned....💓Sanne Vander is the best cause only her exercises work for me and now I have been so proud and I can finally wear those clothes that I want to😄

[redvelvetsexpiredicecream]

EXERCISES:

1. Leg raise
2. Elbow Touches
3. Butt Touches
4. Leg Circles Forwards
5. Leg Circles Backwards
6. Alternating Leg Raises
(each exercise is to be done for at least 30 seconds)
Hope this helped! All the best for getting slim legs!

[aysu]

IT BURNS. IT B U R N S. i've been doing leg workouts recently but THIS ONE KILLED ME.

[IamCharlotteey]

I love these workouts, unpopular opinion: I much prefer people that always talk in workouts, it’s distracting and so so fun

[lovelynayagleek]

I HAVE DOING THIS EXERCISE FOR 3 WEEKS AND MY JEANS FIT ME THANK YOU !!! I LOVE YOU OMG!!

[ayazhan]

I'm literally smiling when u r saying "smile and keep shining". YOU ARE TOO AMAZING 😭💗

[avishasrivastavaxi-e]

Finally a workout to get legs like Lisa
Well I don't mind having your legs
They are so beautiful

[yasmina]

I was cursing you while doing these exercises, and when I finished, I thanked you very much, you know girls mood while exercising, but it’s really work girl, it’s freaking fresh ..., 做得好 ...

[amandaliyanage]

I am so obsessed with Lisa and that's why I started doing this workout. The way u kept talking during the video made me so inspired and motivated. This is the first time I've done ur workouts but I already love u from the first video itself.
"Some people make fun of me..." don't let them get u down, believe in what u believe💖