HOW TO GET SLIM LEGS (like a KPOP IDOL)

[Idol Body] Slim Legs Workout. Best exercises to get slim legs like a KPOP Idol
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Hey Workout Buddies 🥰

Be sure to give this video a thumbs up if you guys want a new KPOP BODY CHALLENGE 💪🌈
The more 👍 I see, the more likely I will start creating one as soon as possible 💖 Thank you for all your love and support. It means the world to me!

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#workout
#slimlegs
#exercise
#kpopfitness
#kpop
#idolbody

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🎵MUSIC 🎶

Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.

Track: ROY KNOX - Blue Eyed Demon [NCS Release]
Music provided by NoCopyrightSounds.

[stutimalhotra]

I just want my thighs to learn about social distancing, okay?
(edit) omg mom i am famous

[a.r.m.y.]

Me trying to get legs like Yoongi during pre-debut and their early years. 🤭😅

[prateekshapg]

Somehow she looks like a snow queen ...

[bhaskarhazarika]

IM NOT LYING THIS EXERCISE IS THE MOST EFFECTIVE EXERCISE IT WILL SHOW U RESULTS IN JUST 3 OR 4 DAYS

[starswouldreccommend]

My legs stood up: | | | |
My legs sat down: ( )( )

[Mimi-cord]

Nobody:
Literally nobody:

Me admiring every corner of her house

[sayuseo]

My role model is Seulgi, Momo, Lisa, Yoongi, Taeyong etc.

[lara-wdiu]

idk why but you’re literally the only YouTuber I trust when it comes to slimming down my legs

[_lenasnow]

Be sure to give this video a thumbs up and *share it* with as many people as possible if you guys want a new KPOP BODY CHALLENGE 💪🌈

[Nara-weym]

after doing this i learned that my leg makes crackly noises

[rarabalqis]

okay on my way nowww!

day 1 - ✓

thighs : 43 cm
calves : 32.5 cm

day 2 - ✓

thighs : 42.5 cm ( lost 0.5 cm )
calves : 32 cm ( lost 0.5 cm )

day 3 - ✓

thighs : 41 cm ( lost 1.5 cm )
calves : 32 cm

day 4 - ✓

thighs : 41 cm
calves : 31.5 cm ( lost 0.5 cm )

day 5 - ✓

thighs : 41 cm
calves : 31 cm ( lost 0.5 cm )

day 6 - ✓

thighs : 41.5 cm ( gain 0.5 cm idk why )
calves : 31 cm

i skipped one day

day 7 - ✓

thighs : 41.5 cm
calves : 31 cm

day 8 & 9 - BREAK! cause of my period pain so bad 😞 so i'm decided to take a rest for two days.

day 10 - ✓

thighs : 41.5 cm
calves : 31.2 cm ( gain 2 cm maybe cuz i skipped 2 days my workout )

day 11 - ✓

thighs : 41 cm ( lost 0.5 cm )
calves : 31 cm ( lost 0.2 cm )

day 12 - ✓

thighs : 41 cm
calves : 31 cm

day 13 - ✓

thighs : 39.6 cm ( lost 4 cm )
calves : 30 cm ( lost 1 cm, probably because I stretched my calf against the wall for 15 minutes straight )

day 14 - ✓

thighs : 39.5 cm ( lost 0.1 cm )
calves : 30 cm

day 15 - BREAK! ( but i did squats 40 times )

thighs : 39.3 cm ( lost 0.2 cm )
calves : 30 cm

EDIT : OKAY GUYS I'M SO SORRY BECAUSE OF MY LATE UPDATING MY WORKOUT. I HAVE NO INTERNET FOR 3 DAYS SO I JUST RECORDED IT IN MY DIARY SO NOW I HAVE MY INTERNET BACK AND LET'S GET THIS! (sorry for my poor grammars)

day 16 - i didn't do this workout but i did emi's slim thighs workout.

thighs : 40 cm ( gain 0.7 cm )
calves : 30.2 cm ( gain 0.2 cm )

day 17 - i did this workout twice a day. morning and evening.

thighs : 39.5 cm ( lost 0.5 cm )
calves : 30 cm ( lost 0.2 cm )

day 18 & 19 - BREAKK! *my thighs has improved and can freely do exercise without getting exhausted as before*

day 20 - still doesn't do this workout but I still on my diet.

thighs : 39.5 cm
calves : 30 cm

day 21 - i did this workout along with some cardios exercise.

thighs : 39.2 cm ( lost 0.3 cm )
calves : 30 cm

day 22 - i did emi's workout

thighs : 39 cm ( lost 0.2 cm )
calves : 29.7 cm ( lost 0.3 cm )
*my legs look kinda toned from before*

day 23 & 24 - BREAKK! + i'm not on my diet

thighs : 39.2 cm ( gain 0.2 cm )
calves : 29.7 cm

day 25 - i did this workoutt.

thighs : 39 cm ( lost 0.2 cm )
calves : 29.5 cm ( lost 0.2 cm )

edit : thanks for likes. yall have been reminding me. no pain no gain. i will do this until i reach my goal! hwaiting! ✨

[nesrinenasso]

I can't imaginé my day without working with you since I started getting out from depression thanks to you .You're realy a life saver not just a coach

[ijustusethisaccounttocomme]

damn it i wasn't trying to add to my workout but here we are again

[bangtancreations]

hey, i am starting today and will update every week ♡ my goal is a thigh gap!
day 1~ ✔️
day 2~ ✔️
day 3~✔️
day 4~✔️
day 5~ ✔️
day 6~ ✔️
day 7~ ✔️

[NellieHalaban]

out of all the thigh workouts I have done this one is the best!
(Forgot to record workout) But i could totally see a big difference after 2 days! Amazing. I started doing 2 thigh workouts a day, even my mom said my thighs look skinnier 💀.
10/10 would recommend.

[cerealesconleche]

- Cross Inverted Plie (L)
- Cross Inverted Plie (R)
- 90 Degree Thigh Extensions
- Frog Bridge
- Kneeling Squats
- Inner Thigh Lift (L)
- Inner Thigh Pulse (L)
- Inner Thigh Lift (R)
- Inner Thigh Pulse (R)
- Passe (L)
- Passe (R)
- Half Moon (L)
- Half Moon (R)
- Glute Pump (L)
- Glute Pump (R)

[ΜαρίαΟμά]

I really like that you ACTUALLY reply to people THANK YOU so much for your amazing workouts!!! 💕

[ImYinglin]

My goal is to get legs like Lena Snow and Lisa by the beginning of next year.

[alinagrigorjeva]

your workouts are actually perfects for me, i never stuck through yoga but you helped me understand why it’s good and i realised how my muscles are working, i’d usually give up with any workout but stuck all the way through yours

[izzy-onnb]

just as motivation… i started doing slim thigh workouts in august bc they had gotten so bulky due to sports. the week of christmas i woke up with a thigh gap and since then i’ve been motivated to continue working out. this is definitely the best thigh slimming workout i’ve done.