Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)

Strength Training strength training strength training !

Strength training is the KEY to a strong, happy, functional
body. It just makes sense !

Running on a treadmill vs. going out, moving, and challenging yourself are 2 different things. I briefly show 4 exercises you can do to build strength and start transforming your body. Next week for part 2 of this video I'll go in depth and explain the exercises!

The 4 exercises are

Shoulder Tap Pushups

Jumping Lunges

Shoulder Tap Planks

Inchworms w/Pushup

Any questions you guys have let me know in the comments or reach out to me on social media. Everybody have a gainful day !

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ABOUT ME

My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online
training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!

Because of that I want to know about YOU ! I respond to every single comment and message that I get on here.
Reach out to me and let's all get better together !

[auguststminecraft]

Im I the only one who thinks he looks like the black version of wolverine?

[ickyy]

I respect this man, he has a face of someone I'd trust to give me advice.

[sushi]

Usually I click away within a minute on videos like this but your explanations are not only simple and fast but they keep me INTERESTED.

[jjawesome]

you have to do both cardio and strength

[hopefulkoala]

Man, no joke that bit at 0:44 scared the shit outta me lol

[danielmurphy]

Strong Cardiovascular fitness assists your weight training workouts as you are able to train more intensly without getting gassed out, it also aids in ATP synthesis meaning you can do more sets with less overall recovey time between sets. Once your cardio is at a high enough level you can inorporate recovery runs which can significantly decrease muscle recovery time between workouts. Cardio is good.

[abelmedina]

Dude I love how you put comedy into your videos and stuff, that really sets you apart from everyone else doing fitness on YouTube

[talabaskictube]

Strength and cardio training should be done both cause we need strength and endurance in our lives.
So, who value functionality and health over pure looks - do both!

[danielguzmanfitness]

Love what you're putting out! Helpful info for many. Keep it up!

[BakedFragHD]

Great stuff man! I can tell you put a lot of effort into your videos :)

[MillionaireHoyOriginal]

Great video, bro. I LOVE CARDIO, but you gotta strength train also... also work on that flexibility, balance, rhythm, etc. lol

[MB-fvjh]

I think boxers have the best balance. Many top boxers are ripped but also run for miles to enhance their endurance. You can find a good mix of the two.

[x_Isaiah_x_]

Greg! You can't leave me hanging like that man! Show me the exercises!!!

[mrlyrics]

Confident speaker. The only youtuber who tells the truth. 👍🏻

[Chorrosion]

You're doing an exceptional job with these videos, man! Sincerely! Your solid and clear explanations are spot on.
This sort of quality content mixed with consistency will see you through to success just as it does with training and physical conditioning. "I will persist until I succeed."
Keep it up, man!

-a fellow Scott :P

[mochacapi]

Ion know about yall. But im an athlete and this video actually helped me realize that i dont really have to worry about cardio as much as i thought i did. I mean in football, you need some endurance on the field. But strength and speed is what u need. Good vid bro. (Ik strength and speed isnt all football is🙄🙄)

[stuartperry]

Pick up basketball and boxing are both high intensity exercises. Running still increases performance and endurance for both of these sports.. Remember the ability to sustain activity over long periods is also a part of fitness.

[FreeSeoul]

hey mate. awesome videos.
I think you should shoot in front of static backgrounds, the guy fishing in the back is pretty hard on the eyes after cuts :P

[AnnaCyzon]

Nice work! Sports Wellness Summit needs to know about you!

[abbieamavi]

so happy I went for a beginning weight lifting class at my college! I love weights :)