Increase your running speed! #runningtips

[sky.london]

That camera person is on point. Hats off.

[anitas]

Girl can hold a conversation while sprinting. She’s amazing.

[mephistopheles]

yea, but then my breathing gets messed up

[the_hat]

Tried this today, quickest 4 miles for me in the past 6 years. Even if it’s just the fact that it encouraged extra effort, it’s definitely helped me push on 👍

[therarebreedstherarebree]

She is 100% correct. When I first started running many years ago my trainers always told me just lean forward a little bit and it will take you- it very well does

[AugustasGaz]

Needed you to tell this when I was 15, 48 yrs ago! I actually still run today.

[staciebailey]

I used this method in my half marathon this past weekend whenever I was needing to pick up pace a little and it worked perfectly. Thank you so much for all your tips you share.

[TenzoRacing]

Such a perfect running form. She looks so graceful.

[Vadim-ouef]

You explain and show well. Very helpful for me. Thank you

[BrooklynHolloway]

Idk why but when she ran u laughed so hard--

[raphaelpi]

Very nice advice. Have to try it!!!! Thanks 🙏

[jasonmorton]

amazing form
your instructions are way above anyone else’s i’ve seen
when competing is done you’ll make the best coach

[TakeTheTangent]

Glad to see you added in the "knees up" comment. Most of the lean forward tips don't include that point. Solid advice.

[sandeepkumarsurada]

Just amazed how you do it.. Ur moment of speed was absolutely magical it seems to me...

[gregbaumann]

Always THE BEST content, period. Thank you, Chari! You have an incredible training day!

[krishradio]

Thank you for the excellent tip. Will work on it.

[cbbgenki]

Your the reason I can watch these shorts in a loop many times over

[efisgpr]

Natural athlete.
Natural coach.

Continue crushing the hep.

GOOD LUCK AT TRIALS!! 🥇

[atkay]

Shout-out to the cameraman keeping pace while holding the camera smooth 👍

[eddalal]

You make look so simple. It sucks getting old. Great videos btw.