10 Minutes to Fix Your Running Form

In this video I'll show you how to assess your own running form, how to correct your running form and 9 common running form mistakes as well as how to fix them.

✅ Run Faster in 4 Minutes:

Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.

[fv]

New subscriber. Enjoying the channel. 😊

[arnasivinskis]

Amazing video, straight to the point and no BS! Question: I have been running long distance 30k+ runs weekly (with decent elevation as well), but just recently I started feeling pain in hip area, but mostly groin. Both sides. Would you consider, that the problem is with adduction? Need to strengthen hip area all around?

[stluciestrength]

Pretty good but I still have questions/problems. If I increase my cadence I just end up running in place, not moving forward. And I have to lean some to move forward but then I often end up on my tippy toes. And how do I drive the knee forward without lifting it very high like 90 degrees, trying to stomp the ground? Thanks

[ziadkassas]

If when right foot lands for me (and crosses midline) the right hip drops (opposite of you in this video) does that mean that it is the contralateral (left glute) that is weak ? When left foot lands hip is more leveled maybe still right hip lower . I do suffer from chronic RIGHT SIDE niggles like low level runner’s knee and slight IT pain on outer knee. Amazing video eye opening, thanks in advance.

[matutetute]

Great educational video, I recorded myself on the treadmill in slo-mo, but I am not sure what software you are using to measure the angles. Would you mind sharing what software is this?

[webvance]

Top video!
What's the app used to analyse the running form?
Thanks

[dorins]

also have the tendency to keep my feet together. Could you please recommend some exercises for this?

[sargondes]

What exactly should I do, if I have problems with hips? - probably because I am crossing the mid line

[RealNewsTak]

My 800m running race is after 1 month, my timing is 2:45, what can I do to reduce my timing in the next 1 month?

[lydiabillado]

what do you mean by increase your steps by 10%

[runeboas]

Giver det mening at have en lavere kadence hvis man har lange ben og store tunge lår? Jeg ligger typisk omkring 160 spm og det føles forkert hvis jeg prøver at øge det. Jeg rammer dog nemt 190-200 i en all out sprint.

[TheTaff]

I'm keep getting horrendous pains in my calves and sometimes shins.

I don't think it's shin splints because it starts in my calves and that's where it's always worse