What Different Running Paces Look Like?

[ElloAsty]

Your technique/build must be efficient AF. I feel like I'm flying and trying so hard at some of these paces and you are so relaxed and making it seem chill.

[GunslingProductions]

Your recovery pace is my all out pace...

[JaayRzA]

Lol your recovery pace is faster than my mile time 😂 but I’ll get better day by day.

[TH-]

Can you put this down as treadmill speed?! I'd like to know as reference. 💯

[bhimsenluchooman]

Thank you for your time and video. Very helpful for me.

[GMSyndicate]

I just ran 2 miles in 18 minutes and I feel completely gassed. And I love how that’s your recovery pace lol but I know it probably took you a long time to build up to that and years and years worth of training and running. I just started running About three weeks ago. Never actually ran more than a mile in my entire life until I ran a 5K about two weeks ago. I ran it in about 30 minutes. Completely gassed me out though. My goal in the next six months is to be able to run a consistent seven minute mile.I want to run a 5K in 21 minutes or less eventually.

[secretariat]

4 min pace looks tremendous but 2:50 is the pace of Eliud. Crazy!!!!

[StoicLoneWolf]

And as I increase my distance today, please believe my pace is definitely an 'easy run' at 2.5 miles

[itsempty_]

People gotta understand height matters the taller you are the bigger your strides are

[jxsj]

i came here to check on the slow pace becaues these running guides giving 5 min pace as proper form

[ChrisPBacon]

Instead of a consistent injury-inducing jog for 5 miles for time, would a more comfortable fast run and then a few seconds of walking be better or sustainable? Jogging has caused me nothing but joint and tendon pain, even when I have gotten expensive shoes professionally handpicked for my feet. I even picked up some barefoot shoes to do slow-medium pace forefoot running, but that ended up causing me foot pain. It ended my shin splints though. I can't even walk on my foot now, but at the end of my run I took the shoes off and did a fast pace to my house. It felt a lot better.

[impossiblephysix]

european here: i think you mean minutes per mile right?
but they 9 minutes as recovery pace is already insane for me. so: how?

[oftenwrongphong]

Hope this vid is accurate. Based on the ground covered, my running watch is definitely wrong.

[kingtirtho]

next weekend i have school race, i want to win a medal so i chose the sports that i do great like high-jump, 80m run, 1km run, any tips please? (last year i think i almost vomited blood in the 1km run, i smelt blood from my mouth)

[mainchef]

tried sub 30 5k maxing my hr, now im going to spend more mileage on zone 2 9mins pace 141-150bpm

[rat]

When you say 6 min pace do you mean it's 6 min per km or something else. I am new to running and before today i've never ran more than 1.5km at once but i went on a 5km organised run and it says i did about 5.43 min/km pace for a 28:43 minutes run (i had a 5.13 start and fell down after the 1st km).

World record was 2, 5 or something per km and i was gassing hard at 5km. So i can only imagine what such monsters' run look like.

[gopalkrusnajena]

Bro how to get rid of shin pain . 😢 I have my 1 mile race in 4 months and i have to go with 4:00/mile pace but the shin 💔 breaks every time i run

[ev-kmnl]

Im 63inches and my 10 min pace looks like ur 6 min lmao

[Mr.Plant]

My 8 min pace looks like your all out pace.