The Difference Between All Out Sprint & Recovery Jog

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Matthew Choi

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His 8 minute looks slow but when I do 8 minutes I feel like I’m flying

thomasc

For Metric
9 min per mile ~ 5:32 min per km
8 min per mile ~ 5 min per km
7 min per mile ~ 4:21 min per km
6 min per mile ~ 3:42 min per km
5 min per mile ~ 3:06 min per km
4 min per mile ~ 2:29 min per km

RudhreyMehta-hoeg

This is really helpful, I’m just getting into running and I wasn’t sure if the pace I run at was the same as other when in recovery. But this cleared it up. Thanks

Emuepic

I’m 5’2” and anything over 4.5mph feels like my little legs are flying. 😂

amelialowe

I ran a 5 minute mile once and at 5’4 I looked almost like i was sprinting. I can still run under 6 minutes at 39 years old. Love running!

johnnymember

I'm recovering from a recovery pace. 12 minute mile here. 😂

rxonmymind

To shave a minute off a mile you only have to run about 1.14 seconds per faster 100ft so when you look at it that way it makes sense how it can look so relaxed. Even when looking at 8 minutes compares to 5 because that would still only be about just over 3.4 seconds shaved off per 100 ft

Monkeysinthesummer

That, ladies and gentlemen is how you show, your gears.

Go_Reala

I love jogging slowly it still makes me feel like im flying but just a little slower...now when I sprint I feel like super man! This is why I love running so much!

Runningformylife

Your 9 min is my fast pace 😂. I am not built to be a runner.

vchic

Wow thank you for this!! I’m trying to figure out what my easy runs are, I think I’m running mine too slow. This was helpful!!

rachelhobbs

Dang I feel like my 9 min pace looks like your 6 but in reality it looks super slow🤣🤣

thesepretzels

My rocovery is like 13 to 17 a mile and my hard as pave is like 745 to 9 pace

patrickstogsdill

He makes it look effortless.. man my 1/2 marathon was a 9min pace

tinner

Me running a 14+ minute mile bc I stop to walk every quarter mile

RenSayLess

I get so confused watching US runner videos! In the UK and Europe, pace times are usually given in minutes per km not per mile!

benh

Bro is 6'4 this is the reason why his 8 pace lool so smooth

deeppaul

Shout out to the cameraman running his max like it’s nothing while holding the camera

Xxbrycerhodxx

Man, a 9'30" pace has my heart rate at max 😭

conora.

All out sprinting for 4 minutes straight is impressive asf

dallashollidayFootball

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