5 SIGNS YOU'RE NOT GETTING ENOUGH VITAMINS

How to know if you have a vitamin deficiency? It can lead to many health problems. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. All you need to do to determine if you’re getting enough vitamins is look in the mirror. The vitamin deficiency is usually literally written on your face. You can carry out your check-up while you’re watching this video.

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TIMESTAMPS:
Pale skin 0:42
Puffy eyes 1:27
Colorless lips 2:01
Bleeding gums 2:38
Dry hair 3:23

SUMMARY:
- Few people can boast of having a tan year round. But if your skin has become completely white compared to how you usually look, this is a sign that you need vitamin B12.
- If you’ve noticed puffiness around your eyes and in your limbs, your body might be lacking iodine. Other signs that you have a lack of this nutrient are chronic fatigue, drowsiness, dry skin, and weight gain.
- Pale lips can be a sign that a person lacks iron. Low arterial pressure and regular colds can be further signs of this.
- Bleeding gums can indicate a lack of vitamin C. A reduced amount of this can lead to weak immunity, muscle pain, and problems with teeth.
- Dry, brittle hair covered in a significant amount of dandruff could be a sign that you lack biotin, known as vitamin B7. This is often the result of using antibiotics.

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[rebeccaalexander]

look in the mirror
1. Pale skin ( B12)
2. Puffy eyes/limbs (iodine)
3. colorless lips (iron)
4. Blessing gums ( vitamin C)
5. Dry Hair ( Biotin B7)

[sheseesfortress]

Vitamin b 12 is so helpful. It promotes clarity, and calming. It's good. I highly recommend this vitamin as a supplement.

[healthyvitality]

Great rundown of a quick checklist to notice the most common signs regularly associated when your lacking any basic vitamins in your daily diet!!

[staciross]

This video has some good information to help identify potential health issues, but it takes a simplistic view of how to deal with the health issues identified. Often, simply changing your diet will not help you recover from a dietary deficiency if you have malabsorption issues, which is a more common occurrence than most people would think. In cases of Malabsorption, which can happen from taking antibiotics and other drugs, you would need to address the gut health first or simultaneously while you're attempting to address the underlying deficiency.

[rosellaaj]

As soon as I got this notification, I closed my laptop and got a vitamin C.

[RemediesOne]

thanks for this video regarding vitamins

[bubblebuffy]

You don't need to give up calcium containing foods in order to absorb iron, just eat them separately (at a different meal).

[Sufi]

Love these quick easy to learn videos!

I spent my entire life with a mild anemia. Dr.s said I needed every iron under the sun. Most were vicious and made me sick with minutes if not seconds. Chelated versions mildly solved the problem, but not really.

Eventually, Kaiser discovered pernicious anemia and more digging lead to copper + B12! But Copper is definitely toxic, so chelated is the only way to go beyond food.

You might do a video on why Chelated vitamins and real food are better than poping pills. <3

My health has improved dramatically!

[PravinPatil]

You forgot the most important vitamin which is D. Its essential for calcium uptake and therefore for strong bones. It also helps maintsin your blood pressure and in cases of severe deficiency you can have a heart attack because of low vit D levels. The usual indicators of low vitamin D levels are white spots on your skin and pain in shoulder joints combined with low energy levels and feeling of tiredness.

[toygummybear]

I’m vegan and I look so good I would recommend it for looks my skin is clear and my hair is thick and glossy

[katana_seook_please]

all of those, I can find them all in my face 😂😂 except from the bleeding gums

[tabatha]

For all the comments on the pale skin part getting offended he means that if you have tan skin and it's getting pale you need vitamins and for already pale people it would get VERY pale if you need vitamins. My god people.

[beauxrichards]

You can get b-12 with a drop or dissolve tablet. For iron: Legumes: lentils, soybeans, tofu, tempeh, lima beans, black beans, chickpeas.
Grains: quinoa, fortified cereals, brown rice, oatmeal.

Nuts and seeds: pumpkin, squash, pine, pistachio, sunflower, cashews, unhulled sesame.
Vegetables: tomato sauce, Swiss chard, collard greens. For iodine: whole grains, green beans, courgettes, kale, spring greens, watercress, strawberries and organic potatoes with skin.

[alexandriasteele]

I have dark circles under my eyes and dry lips all the time. But I'm not sure this video will help me..

[ashlynsinclair]

I have all of these symptoms except for weight gain and colorless lips. I've been losing a ton of weight and it's completely unintentional, considering I just met my weight loss goal about a month ago, so my diet is normal now.

[anatolimh]

I found myself partly screaming through this video. I am vegetarian and lactose intolerant. thank you for these great tips to improve my health. no but really how about including some vegan/vegetarian options next time

[sashapatrick]

This all makes sense to me now. I think I will talk to my doctor to see if I need to take extra B12 and/or iodine

[ivasvetlinova]

I have read that is almost impossible to get the amount of B12 from food and supplements. Injections, they said, is the only way to get enough of the vitamin. Is that true? I examined myself and B12 was really low

[JennyG.COW]

I love that it mentions that Eating Meat is important for building back your health! Two thumbs up! 👍👍😀

[wb]

Most dairy and bread have bromide (opposite, bad, displaces iodine), not iodine. Bread and dairy USED TO contain iodine, but the industry switched to bromide. Also, iodized salt isn't as good a source as seaweed or seafood.