10 FOODS You Should Be Eating TO LOSE BELLY FAT FAST

In this video you’ll learn the 10 Foods you should be eating to lose fat.

These are the 10 meals that helped me drop 39 pounds, finally getting rid of my love handles, chest fat and of course belly fat. On top of that, what changed for me completely was the ability to Eat Burgers, Egg Mc Muffines, Bolonase Pasta and even Ice Cream. I’ve implemented these dieting techniques to get rid of my belly fat and overall belly fat. 10 Foods you should Be eating to reach these goals…

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[Josizzle]

1. Zucchini noodles (Pasta)
2. Pumpkin
3. Dr. Mike’s Mac (Burger)
4. Egg Whites
5. Sugar Free Jello (zero cal)
6. Oreos (6 cookies) or Watermelon
7. Cauliflower Rice
8. Protein Smoothie (add berries)
9. Greek Yogurt
10. Steak & Eggs (lean cuts)

[_RyanLee]

I can honestly say Dr Mike Diamonds knows what he’s talking about & his methods work.

[ArkajyotiChoudhury]

Hello Dr Mike,
I am a male weighing 82kg and around 30-35 body fat (Mostly at belly) and 6ft height.
I have started doing full body resistance training 5x a week with 8-10 minute cardio sessions after each workout.
I have been following you for a long time and your consistency in this field influenced me a lot.
Thank you,

[spencercarlin]

Hey Dr. Mike. I’m a female, 181cm tall, 75kg, and around 26-28% body fat, according to my weight scale. I’m training 4-5 times a week in the gym, plus I do 15 000 steps every day.

Thanks for the great videos! 👌🏼

[mikemckinnon]

Male 34 years old, 220lbs 5’11”, lifting 5 days a week, running 15 mins a day. Trying to lose 20 lbs but still gain muscle. Thanks

[Jamie-Dob]

44 year old male 5'9. Was 201 lbs now 146 lbs. Walk minimum 10k steps a day and in home gym 5 days a week. Keep up the informative videos.

[Flowingwater]

Hi Dr.Mike, I’m a Male - Age 46, 304 Lbs. 6”4 I’m training 3-4 a day. I enjoy your video.

[christopherswart]

Male 26 years old, 95kg, 175cm height, Train currently 3 times a week weight training 40 minutes and low-medium intensity cardio.
Trying to lose belly fat and maintain/grow muscle. Thank you!

[qualonpolk]

Hello Dr. Mike, I am a male age 35, weighing 262 lbs and around 40% body fat at 5' 8". I have started doing full body resistance training 3x a week with 30 min walks monday - friday. New fan of your content.

[stonemdrmdr]

Hi Dr. Mike, I’m a 61 years old male, I weight 175lbs, 5’10 and 13% body fat and train 3-4X a week….
Thanks you and appreciate your videos….

[seanm]

Male 42 years old, 180lbs 5’ 11”Weights 3-4 times a week. Walking 15k steps 5 days a week.

[AviationKim]

41years 182cm male 2-3 times a week. Mike for president :). Keeps me motivated
Already hitting 15k steps a day

[clairsviewjamaica]

I’m a male college student, I weigh 188lbs 5’9 and I will be training about 5 times per week and working two jobs

[buckfiden]

Started hitting the gym a week ago, going 4-5 days a week for at least an hour each session. Male, 210 lbs, 5'10. Would like to go down to at least 180. Taking lots of notes and screenshots, soaking up info. Cheers!

[theth]

Requiem For A Dream.... Feels like a constant rollercoaster of Up Down Up never content nor Fly High Fast, Crash Land just as fast, then repeat the

[frankrodriguez]

Male, 175lbs, 5’8. I lift 5 days a week and run/walk 20-30 mins daily. Trying to lose chest and belly fat and build muscle all around. I appreciate anything you can do for me. Thanks

[SupahNerd]

Hello Dr. Mike!

I am a male, I weigh 204 lbs and body fat is around 27%. I've been training 4-5x a week.

Thank you for all the hard work that you do for us, sir. God bless you!

[gearedbydesign]

Male 5.7in 180lbs workout 4 days a week for an hour. I appreciate the help

[tracenice]

Hi Dr. Mike! I’m 51, weigh 208, 5’7”, body fat 35%. Your channel is informative and super needed. Thank you!!

[patrickchoate]

I’m male, I'm 5’10”, 165 pounds. I have a sales job and either work from home or I’m on the road and want to start working out 3-4 times a week. I have been walking 1-2 miles a few times a week as well. Thank you!