Benefits of practicing intensive sports activities for your mental health and consulting career

Listen to this short extract where Hamish Sheild and I discuss the benefits of practicing intensive sports activites for your mental health and consulting career.

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Welcome to our podcast, where we discuss how to balance work, life, and wellness while working with business applications. We are your hosts, Dani & Hamish, and we'll be exploring strategies for designing healthy habits and finding success in the world of business applications.

We share with you tips and techniques on project discovery, scoping, requirements gathering and design to maximize the chances of your projects succeeding.

We'll also cover the latest trends and best practices in Dynamics 365 and the Power Platform, so you can stay ahead of the curve.

And when it comes to a work - life balance, we'll share our personal tips on healthy living, including nutrition, exercise and mental health.

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