The Best Recovery Method for Athletes- The Answer Might Surprise You!!

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[Movewmerit]

The next step after good training for recovery I’m guessing he’d probably say good sleep, water, and proper nutrition

[readandrap]

Yeah, yeah. That’s great and all, Paul, but I think we all know that the best recovery method is consensually cuddling with the homies while watching space jam and listening to drake albums for those extra oxytocin release gains 😆😏🙌😂

[dribblewithjacob]

Wow. I completely agree from experience. I'm always hurt. And it's usually my achilles or tight hip flexors. Occasionally a back strain. I've been able to avoid reinjuring from reducing the intensity of my workouts. It's so hard to get out of that push harder mentality. Just yesterday I'm on a run, but instead of going farther like my mind wanted to, i saved some energy for later. Now i feel great today and don't have to take the day off. I'm not tight, and just a little sore. Thanks for sharing this info. Wish I would've seen this year's ago

[superpacocaalado]

This vídeo is great, I had a very long recovery time when I first started making exercises but with time I was ready to go the next day.
I was feeling bad that after training I wasn't beaten with sore muscles even when regularly increasing the weight I was lifting and increasing time on cardio, now I understand that I'm doing it the right way.

[svenschroeder]

The best regeneration method is simply to eat a bunch of carbs after the last training sesh of the day to get that serotonin rush and watch some pjf performance youtube, with blue light glasses, while doing so. Nice additional effect is the really good sleep afterwards.

[blase.d_]

Pool work does wonders for active recovery!

[AnthonyPietropaolo-kxfb]

This video came at the perfect time – just what I needed to get back on track with my fitness goals

[lazyymaster]

But the question is still valid. Because if you have a better recovery speed, and instead of using 24 hours to completely do so (which isn't always the case), hypothetically using 18 hours, you still could do better with less time for recovery because muscles that might take a bit longer with have the extra 6 hours, thus you feel better. Of course, as long as the workout is within reason as he said, that would be plausible.

[JohnDoe-qqet]

I use isometrics for recovery. Getting the blood to fill the muscle and overall area with oxygen and nutrients. Usually about 30 min. After eating.

[MrAlidor]

I love your stuff coach.
You know like an athlete only know.

[RennfahrerCembalist]

How valid is the shock method and verkhoshansky’s study still? I don’t think there is anything drastically different in the last 40 years at least in track and weightlifting.

[IdanBitan-Zenkovich]

That BARELY is very important. This was very eye-opening to me as I always try to push my body to its limits without giving it enough rest which caused me to get achilles tendonitis. I CANNOT STRESS THIS ENOUGH TO YOUNG ATHLETES please listen to his advice it will make or break you as an athlete no matter how much work ethic you have.

[gothops]

Another awesome video from Paul Favorites!

[samdeen]

Thanks!!! Could you give exercise examples?

[TheKay]

That massage gun be Hittting different🥵

[MagicJonathan]

Love it!! This is one of my biggest mistakes

[isaactaylor]

I like to say just go hard and do it in a short amount of time but there is obviously more than just that to it.

[E-R]

This was a good video but, unfortunately my coaches don’t believe in rest days during the week. We’ve only been having practices for a few week but they pushed us extremely hard and then I was/am super sore, and then I have to do it again the next day and so on until everyday but Sunday. I’ve been worried I’m over working it so much an injury is possible.

[donovanmurray]

Do you have any recommended strength training for distance runners? Like exercises to do? I mainly just do general weight lifting and calisthenics with 1-2 sessions for the upper body and 1-2 sessions for the lower body each week, sometimes I do circuit training for endurance ? Dope vid though man, these are super helpful

[sidneyritchie]

Man I've learned so much from this guy