Heart rate while exercising

Dr Ashish Contractor, head of the Rehabilitation and Sports Medicine department talks about the correct heart rate while exercising.

[TheSamaell]

I've trained all my life, im 30 and have no medical issues and am all natural ( also a smoker ) and here it is: sleep I can go down to 30, awake perfectly calm is around 50, normal activity 60 to 90, power walk 120, exercise 120 to 160, going full out / blood popping absolute limit my body can take with injury risk I've hit 204. That being said over 160 is something that lasts a few seconds and it drops as soon as I sit down and take a sip of water. I also have anxiety and that usually popped me up to 180. When I had my first severe panic attacks I've gone to the doctors and even had a Holter ekg for a few days just to rule out any heart conditions ... all clear. If you are anxious about you heart rate... get a Holter ekg ( portable ekg you wear for 24 48 hours ) and you will have your answer. Don't obsess over BPM because it makes you BPM go up :)))

[sethuramanlakshminarayanan]

Excellent Sir. Explained in a very simple and detailed way. Very easy to understand. Please continue to post more such vedios on various useful medical subjects

[rupindersingh]

Thanks a lot Doc, very easily explained.

[KING-qtxf]

I am 17 years old i usually get 200 bpm while jogging continously around 7-8km without stopping

[drrazahaider]

Great informative video,
Heart rate during Cardio exercise has to be monitored essentially

[LiveForToday]

I have gone up to 174 but I have noticed the more I have gotten into shape the lower the heart rate goes up because the body doesn’t have to work as hard when you are in shape so now my max is normally 160’s to 140’s

[manishadebnath]

Very good information! Scientific! Thank you!

[aymanquidy]

what is the maximum HR for young players under 20 years ??

[davefried]

When i lift weights u get uop to 130-140, then drops to 110

[risingstar]

My heart rate does not increase during exercise. Will i not lose weight?

[wem-cf]

The person on the treadmill is running on point with the music of this video 😂

[Anonymouswwse]

Is 2-3 heart beats per second normal when exercising?

[fashionheaven]

Hi doc I’m 23 years old and have thyroid since childhood.. I get aches in my left chest smtimes it’s only for seconds .. then today while working out ok treadmill with speed only 4 .. my bpm was 191 I’m scared

[arhumbaig]

Im high bp patience and trying to get slim. Im 78kg but cholesterol levels are high so doctor suggested to do some exercise.
Im monitoring my bpm with iwatch while doing the exercise. According to the formula, my max bpm should be 186.
So my question is, is it safe to exercise in between 170-180bpm?

[raaz.since]

my heart rate while exercising is 125 is it ok?

[edwardwaldron]

I’m 56 I workout my Bpm
Is at 98 is that good or bad

[oknahh]

Mine drops when I'm exercising..seen another person say this as well but im curious as to why it does this 🤔

[mrmuzzu]

Sir why in day to day my heart vibrate i dont know what are having in heart sir this symptoms i am not understanding sir please help me
in the july my heart was very fast i go to hyderabad special heart beat doctor we are scanning and saying it's normal then i came to home 15 days in my heart was fasting and then this time my heart was vibrate and heart bottom to up coming vibrate what can i do sir plzzz
Help me help me help me sir please please plzzz please

[Claymorw]

The 220 - 40 is so wrong for me. I do 30 minutes run at a decent pace and I’ll end the run at 180, but it can go well above that and I still feel fine.