How to Stop Back Pain During a Goblet Squat!

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Avoiding goblet squats because of back pain? Try these!
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Комментарии
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Jen, as a former Olympic weightlifter for Australia, I’d have to say your pointers regarding form and prevention of lower back injury was simply awesome. Bless you doctor for sharing your expertise with us all. Thank you.

Fadi-oh
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Thanks! Just started doing these with 25lbs and its been killing my back. Im gonna try these tips later on in my workout today

STURDYSTANCE
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Thanks so much for the pointers! I have a back injury from a car accident and was experiencing pain with my goblet squats. I'll be trying this out next time I do leg day! ❤

clairewinter
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How to fix Arching of Lower Back During Squats?

strongsyedaa
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I tend to push my tailbone in when I’m pushing back up. Is that wrong?

zmxdpft
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Yes she squats!

I always love when women do squats, stiff leg deads, lunges. Makes their leg shape and sweep so appealing to me.

Yes please.

tinhatrancher
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