20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS I 10DAY PILATES CHALLENGE I Day 1-2

THIS IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS. IT'S AN AT HOME PILATES CLASS. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.

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******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

******I own all the rights to this video content and classes******************

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[Isawellypilates]

A reminder that this class and all the following are to be repeated 2days in a row! keep the comments coming as I want to know how you are progressing and feeling throughout the challenge! love you all xxxx Welly xxx

[IM.Sports]

To all beginners out there. Everybody started once. If you start now, in a few months you will be proud 💪🏼😊

[juliafabianska]

you're an angel sent from the heavens to me, thank you so much for this!! 😭😭 I've been struggling with depression for the last 3 years and I stopped working out, I gained weight but I didn't like any workout because it was too hard, even though it was labelled as beginner level - but your workouts... I love you so much, thank you 💗💗💗

[christinenadeau]

What kind of madness is this? I actually feel good instead of beaten down like my usual workout tends to make me feel? I actually feel really amazing! Thank you so much!

[Braidsandbeauty]

My muscles are burning, and I’m not sweating . I am confused but happy

[alysonmcatee]

I love how manageable yet challenging this was as an absolute beginner

[jilldubois]

my first pilates class ever + i LOVED it. i am 56, wanting to add strength + tone to my body and i think this will be so beneficial. so glad i found you!

[nikapoo]

Can we just appreciate Isa for her humbleness and patience, I literally felt like she was in my living mean i just luv her ❤❤❤❤😊

[caylarai]

To say my body, mind, and spirit needed this class, would be an understatement. Thank you so much for this class and just thank you for the chance to build camaraderie with all of these beautiful souls. 💕

[Akosiadu]

Thank you for creating this challenge! I have been sedentary for a while and this is helping me regain my core and overall strength. So excited to see my progress over these next ten days.

[IvyElizabeth]

This was so good! Really exposed my upper body weakness 😅😅 today is day 1! Hoping to be stronger in the following 9 days

[laiscitrangulodecampos]

I really appreciate how you guide us through every position and how it’s supposed to feel. I have done Pilates before in person and it never felt so good the way it feels now, thanks to your classes. I can feel my muscles engaged, without any pain or discomfort. Thanks Isa! 🎉

[linnielillian]

Found you through a random tik tok post and i just finished day 1 and you are awesome, my very first time doing any type Pilates workout and this was amazing. Cant wait to finish 10 days and see how im feeling to continue ❤

[ayathashem]

I don't know what happened, but I feel much better and my body is full of energy! 🤩

[se_me]

7/1/25: Completed this tonight after a kickboxing class! Found and subscribed recently but this was my first class with you and I loved it. ❤

As a nearly lifelong fitness enthusiast (52 yo), I’m familiar with each of the movements, but would like to incorporate them more into my weekly workout schedule.

I mainly do strength and cardio 5-6 days a week, but slack off when it comes to intentional and extended stretching and mobility, and focusing and relaxing enough to hold the movements.

I’m adding a few of your classes to my stretching and mobility playlist, and plan to do one at least one day a week to start in addition to my other workouts.

Thank you! ❤
🙏🏾

[Liv_]

Day 2 done, so proud of myself. Thank you for this challenge !

[sharspen]

I did some of your pilates a couple weeks ago and decided to try a 30 day challenge with another creator. I ended up with back pain due to no proper instructions so my form was terrible and I wasn't feeling a change. Glad to be back on your channel where I feel exactly where it targets after each class and your instructions make it bearable and achievable. Thank you!

[kemihealingsystems-mdjm]

Hi Isa! Though I am starting this challenge three months later then you posted it, it’s the perfect timing for me because I feel like I am ready. I’ve been following your routines for about a year now and it has done wonders for my self-esteem and my physical body. Thank you so much for this challenge.!!!

[errorfoxnotfound]

oh I'm so grateful for this ❤ I've been struggling with my chronic pain and depression and this is literally the only workout that I am able and motivated to do. Thank you 🤧

[sweetmelanin]

Day 1 Pilates challenge completed this AM ☑️- 😌 👍🏾
I’m looking forward to see the results on my body after Day 10. Thank you 🙏🏾 for creating this.