Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense

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Burn excess glucose, lower a glucose spike, stabilize blood sugar, improve insulin sensitivity… all in 10 minutes? Yup. Get ready to lower your blood sugar quickly with this 10-minute low-impact routine. I'm Caroline Jordan, your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed to get you the best results in a short amount of time. Research has shown that circuit training increases insulin sensitivity. I've designed this video to combine resistance and cardio exercises together in a way that keeps your heart rate up AND improves your health. We have 10 exercises to move through together performed for 60 seconds each sequenced together back to back. Once we start there is no stopping so please feel free to take breaks when needed to meet yourself where you are at today. Every time you practice this video you will get stronger because practice makes progress and I’m cheering for you! Fit this video into your day whenever you need to lower your blood sugar and keep your health in check. 

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[llwccwr]

My blood sugar was 142 going up and now it’s 108 with the down arrow. This works so much. Thank you.

[forbesmsh]

Hi just completed this exercise blood sugar was 230 after 10 minute workout 177. Thank you so much ❤ will do each day to build strength

[llwccwr]

My blood sugar was 240 going up an now 196 with the down arrow this works wonders. Thank you so much Caroline

[Cinvani]

I am type one diabetic, my sugar was over 200 and now is 163 (in range!) and going down! Thank you :)

[titanpredatorwolf]

I stress every year about my medical card but now I'm changing things, I'm onto a better path and finding your videos have given me inspiration!! Thank you!!

[sufiaakhter]

Wow ! absolutely amazing work out my blood sugar was 116 before exercise and after 93
Great thanks Ms Caroline Jordan

[goblincoreandtea]

My blood sugar was at 271 before doing this workout, and now it's dropping quickly! Great workout, thank you

[dianarenelliphotographer]

You rock! Your workouts are keeping me sane and the variety is awesome!!thank you!!

[victoriamaico]

Thankful always with your videos, really it helped me alot in decreasing the spiking glucose, keep it up miss Caroline, we love you so much. . 💖💖💖💖. .

[sunducked]

Thank you Caroline. This routine is excellent. I am using a FreeStyle Libre 2 CGM and after this routine my blood glucose was down from 104 to 92 👏

[jakiyakhan]

Thank you for motivation . I really love this exercise. l had blood work yesterday I got positive report. And my blood sugar is normal A1c is got low too. this is really great workout 10 min. worth it. Thank you.

[TheresiaChaka-kyqv]

You're the best thank you so much ♥️

[believermom]

At First its quite hard but now i am enjoying.God bless and thank you

[SofiSalifestyle]

I am amazed, my sugar was around 260 and a few minutes it was down to 210, thank you so much!

[IshitaSanyal]

I love your exercises & follow it each day

[bilinguallittlestars]

Uuuuff this is my favorite workout so far! I sweat and felt the burn! Thank you

[velvethoot]

I was looking for exercises/walking to be done after a meal and to lower blood sugar and you popped up! Just done your 'Indoor walk for digestion' which is so useful after my meals and when the weather is not playing ball...as its raining right now. Felt great and will be such a useful tool for me ....just like this video and others of yours. Thank you. New subscriber.

[AC_.-]

Wowzers! That was effective for sure, Caroline!! 😀

[mrudulachalil]

Awesome set of exercises! Thanks for sharing! Loved your energy and calm and encouraging presentation! ❤🙏😇

[vkuppachi]

For my health, this exercise and 15 mins walk helped alot

Just walking is not enough.
And just this exercise is not enough.