Morning Stretches | Wake Up Stretches | Morning Stretches In Bed | @VentunoYoga

Morning Stretches | Wake Up Stretches | Morning Stretches In Bed | @VentunoYoga

#morningstretch #wakeupstretches #morningstretches #yogaandyou

Morning stretches are a great way to wake up your body, improve flexibility, and increase blood flow. Here are some simple stretches you can incorporate into your morning routine.

Location courtesy: HI O' TOES STUDIO SPACES

DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[iinqalab]

36 years old and I have started to wake up sore and stiff. Thank you for this. Day 1.

[keycrum]

This was great and I realize how inflexible I am lol I will do this everything morning once or twice until I can do it like the instructor. Thank you

[Pubalee]

Doing that first thing in the morning feels really great. Thank you ma'am 😊

[mimikosan]

I can't follow the inhale and exhale.... Its too fast, I can barely breathe but the stretching is good. Its quite fast but just do it with your own

[susancarreon]

I just found you and I like your videos. Just one comment, the two videos I did felt a bit fast. Thanks.

[veroniqueliquori]

Thank you for the awesome stretches.. but I find it hard to follow .. you’re a bit too fast .. I’m a beginner 😊slow down with the breathing and the switching position.. I have to put u on pause to do 10-15 reps then come back to u 😂.. but I love your class

[Ydnis.nedsma]

This is great I just thought it was kind a fast maybe because I just woke up. Also the music was louder than the voice.
But really great video ❤

[caytielangford]

This was so great and exactly what I needed!!!

[sr]

Sanjana you are really awesome, lovely and talented human being ❤❤❤❤

[carlasellancancino]

I work full time remotely and have been doing this for a few days, already the rest of my day is better❤ Thank you so much for this video!

[amerryone]

Wow. Such a beautiful, gentle and dynamic morning stretch. Definitely saving this as a great way to start the day. Thank you.

[tiegangarnett]

Thank you for this wonderful video <3

[zaray]

i love how calming your voice was throughout the video but the loud overlayed music was distracting me a bit

[Learner]

Very nice, but my back pains in the morning, what else can i include along with that spine rotation thing you did?

[henizulaifah]

Its great but the movements feel so fast, perhaps because i’m a beginner

[FaridaReadymade]

Hello I want to join your online classes

[ruecooper]

Hi!! I find your videos really helpful but I have to agree with another commenter that the pacing in this one was way too fast :( I feel like it would be a bit more helpful if you slowed down to do the breathing parts with us. Sometimes you would say “take 5-8 breaths here” and then immediately move on to change into the next position which was quite overstimulating for my nervous system and not a very relaxing experience. The stretches were great! But just wanted to pass on some feedback on how the videos can improve even more 🙏🏾

[Shanker_Singh_]

Sajana Madam looking Beautiful 😍😍🙏❤️❤️ More Beautiful information. 100% (5/5) ⭐️⭐️⭐️⭐️⭐️🙏🙏🙏🙏🙏🙏

[TonMontreal-vopi]

Thought butterfly flaps are bad for your groin

[Pytjxxo]

She’s doing these stretches way too damn fast. Not even enjoyable to follow along.