Fitness Expert Shares Stretches For Before And After A Walk

Fitness expert Joe Holder joins the 3rd Hour of TODAY with helpful moves to warm up before walks and stretches to cool down afterward.

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#Fitness #Health #Exercise

[DinFL]

This today show interview was at a whole other level professionally than the one with Elaine. I 💗 everyone on JD’s legal team.

[marc]

Roker "He's got longer everything" 🤣🤣🤣

[thatansarilife]

Isn’t it against company rules to have so much fun on a news show?🤔😂 Great segment, I’ll be implementing ❤️

[rubenroob]

this app is a brilliant way to contribute to solar energy with every step 🌞

[shireenjacobs]

Thank you will definitely try these stretches before my walks and hikes👏⛰️👟🏞

[carolbenson]

Really enjoying switching to this morning show ..no longer watching Kelly Ripa show. This show so informative on many subjects..health, food, exercise, cooking, medicines, traveling, etc..!!!

[shezzmcnasty]

She says, "Get away", that's your coworker, don't be bougie. He didn't do anything. What gives?!