Workout I Do To Build BIGGER Shoulders

Here’s a shoulder workout I personally do to build bigger, well-define delts.

To work the anterior and lateral delts,
Do Seated Barbell Shoulder Press
And seated dumbbell shoulder Press.

To work the lateral delts,
Barbell upright rows
And seated dumbbell lateral raises.

To work the posterior delts,
Cable face pulls.

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I’ll answer your questions or coach you 1:1 here:

Anti-Swear Odor Workout Face Masks

[CorvoFG]

I wish people wouldn’t promote upright rows. They’re just asking for a shoulder impingement. Lat raises are so much better.

[connerhancock]

Lateral raises and face pulls are definitely my favourite exercises for building those 3D Delts

[danyoungfit]

1 arm reverse flyes are a great exercise for rear delts.

[swapnilprasad]

Reverse flys are also underrated, decent selection

[DineshAartiDineshAarti]

Very nice dear i am following you all time

[pauldillingham]

This routine will invite over training and injury.

[MrPeckersmith]

Jeff from athlean x would be shitting his pants from the upright rows and face pulls done wrong

[stevearchuleta]

Thanks… I’m 57yrs old and I’m still learning

[bauabh]

Wasn't his form for facepulls wrong according to Jeff cavaliere . I guess done this way causes internal rotation

[GokuTheGreat]

I personally prefer to do the face pulls with a neutral grip, externally rotating at the end of the movement, instead of internally. This fixed my shoulder issues, just my experience.

[DeltaBolic]

Upright rows are safe if perform correctly. Grab the bar at about shoulder width or wider. Do not move the bar up past the shoulders. Use light weights to start

[ameenahsf]

Is it possible to only train with weights and change your diet to get in shape??? I hate cardio with a passion so... asking for myself lol

[ReaperOperator]

If you don't have a cable what's a good alternative for the last exercise

[prosperity]

Can someone tell me what exercise should i use for rear delts? I workout at home and i have 2 dumbbells and 1 barbell. Thankyou.

[drkblu]

I thought you shouldn't do upright rows. Causes shoulder issues down the road

[peterlindner]

Seated barbell Bd seated dumbell us the same thing

[airjkd]

Damn he brought that barbell press all the way down to his chest! Then upright rows? If he aint careful he's gonna have major shoulder issues in the near future

[ryanjagpal]

I will try this and try (maybe) to get huge

[maxtandremenoje]

Instead of upright rows do lateral raises. Also with external rotation to avoid shoulder problems

[hybridmusic]

Any back delts exercise with dumbbells