STOP Making This Facepull Mistake! #facepull #facepulls

Stop keeping your shoulder blades fixed during facepulls!

I’ll answer your questions or coach you 1:1 here:

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#facepull #facepulls #facepulling #facepullexercise #reardelt #reardelts #reardeltworkout #reardeltsworkout #reardeltoids #biggershoulders #workouttips

[Crvette]

Literally the opposite don’t follow this advice you will engage your traps if you move your scapula

[Ario]

you literally saying the opposite of what‘s true, it‘s not even just wrong, it‘s diametrically opposed lmao

[godfatherj]

bro graduated from bro science academy

[goofytuber]

Thats the opposite. I prefer to pull with my scapulas so that way i work both the rear delts and mid-low traps

[Tpecep]

Who tf even keeps shoulder blades at same position doing this exercise. Its just bullshit for video

[Niaaal]

You should delete this video and make another correct one chief ❤️

[mariusghenghiu]

Ty ! Very useful tip. Your videos are very helpful. All the best

[dr.emmettbrown]

Watching this while doing facepulls and the reel kept replaying, I've done 17 sets of rear delts youtube reels

[step]

the rear delts dont retract the scapula bro

[xommul]

Try using 2 ropes or separate sides of the machine for better positioning.

[Dennys]

Ah yes, engaging the traps to engage the rear delts

[breezyhxx]

Bro’s not even grabbing the rope properly 😂😂

[sejeongse]

Doesn't it cause tenstion to trapezius?

[test]

What's you next video about? To bend your arms during deadlift?

[ChristianMulvihillThom]

The first one is better if you just do a full rep instead of that half rep.

You can even see the isolation on the rear delts on the first one.

[abdulkarimshaikhofficial]

That's just the opposite what I watched in the previous video 😭

[ezequielmartinez]

I had a feeling this was just wrong, Ty comments

[brianplato]

I’m pretty much only feeling it in my traps smh

[matthewcraig]

You have a little bit of scapular winging on your left side. I have the same thing ☹️

[seban-jackedweeb]

Bro doesn't know basic biomechanics. No, the rear delts doesn't do scapular retraction. Maybe some external rotation, but it mostly does shoulder extension, especially at a straight fiber alignment from its attachment to the scapula. That means a 45 degree flare during scapular depression and at about a 90-degree flare during scapular rotation.