9-Minute Core Workout Routine from Bestselling Author Mark Lauren

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Mark Lauren is an elite special operations trainer and author of You Are Your Own Gym; The Bible of Bodyweight Exercise that has sold 1.7 million copies.

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Комментарии
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Mach ich seit 6 Monaten. Kombiniert mit andere Übungen.
Fühle mich Super 👍

Andromedatc
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A few years ago I bought the book “Fit without Devices”. And ever since I started doing it, I've been absolutely thrilled. If you know what I looked like before, you can clearly see that my muscles have already grown. I never thought that muscle training could be fun, but the exercises make training really fun. The book is a real enrichment for me, who has never done a gym before.

robbie