HOW TO BREAK THE BAD HABITS - Try it and You'll See The Results

Nir Eyal explains how to break a bad habit. Try it and you will see the results.
►Special thanks to Tom Bilyeu for providing these amazing interviews:
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►This video was uploaded with the permission of the owner.
Special thanks to Tom Bilyeu for providing these amazing interviews:
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►Speakers:

Nir Eyal

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►Footage

All the footages are under Creative Commons License 3.0, 4.0 and was taken.

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►Music

AudioJungle

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[BeInspiredChannel]

Hope this one will help you to make a change in your life.

[kung-fukennyfamily]

If you're reading this it's not too late to change your life bruh . Bad habits are serious and awful but know that you can overcome anything ❤.

[fccmpbll]

*I was having some trouble recently calming **manifestation.guide** the voices in my mind during my morning meditation. him has a wonderful Scottish accent and a very calming voice. Thanks to his meditation CD's I have gotten back on track and feel a big difference in my meditation practice.*

[Zarghami]

After a rough time 4 years ago quit drugs and eventually 2 years ago i quit my last habit and that was smoking. It was so difficult but everything worth fighting for is..

[Kvd]

I love how Tom Bilyue sits, aware of what the person in front of him is talking and grasping everything he said without interrupting with "yaa yaaa yaaa" and so on.

[FromPanictoParis]

Great video . I gave up alcohol 5 years ago in my early 20s my best decision of my life so far. I don't even think about it it's just who I am . Also gave up meat 4 years ago too . Not that I am against either meat or alcohol of course not . Just that I chose to live my life without the consumption of these two things because I thought it would greatly impact my life in a positive way. My next challenge is to give up refined sugar which I think is a big one for most of us. But if I can give up alcohol and meat I can give up refined sugars. Also the whole "giving up" thing I decided I want to "add" into my life some habits.

1. Weight Lifting Consistently
2. Daily Mindfulness Breathing
3. Daily Yoga

I can do this.

[ChRitFuR]

Addiction is a bitch but if you can fight through the withdrawal and overcome it, life blossoms more beautifully. Just remember we're human we have the ability to DO FUCKEN ANYTHING. Make it happen and upgrade to the God you were meant to be. May God give you strength if you so choose to ask for it. Love you

[roomthink]

"the chains of habit are too light to be felt until they are too heavy to be broken"

[revive]

Being a muslim this is very powerfull for me. Not drinking is not an option. Thanx for this

[stewdog]

Another thing that will help to decrease bad habits is being disciplined with your schedule. For instance, I pretty much eat whatever I want. Sounds good right?
The catch is I only do this on Saturday.
From sunrise to sunset, if I want it, I consume it. The other 6 days of the week I eat ultra healthy and stay focused on work and getting everything organized. On Saturday, I let loose on any restriction I have. It doesn’t mean I force myself to eat unhealthy or to drink a bunch of alcohol or anything like that, it just means I don’t have to be strict on that day. What I have found is when Saturday roles around, I don’t have as much desire to do those things. I feel good from the way I treat myself all week. Bad habits have been falling off hard as I have been doing this.

[ribanan]

The major fulcrum of this video starts at 5:24 .. Amazingly simple - and yet we keep forgetting! Wonderful!!

[SusanBaileyAmazingEstate]

“For the rest of my life” may work for some. The forever part makes it more difficult for me, probably many others as well. It seems so big, when you think of never again. That’s why people say to take it one day at a time. Don’t worry about never having a drink, cigarette, whatever, ever again. Just think, right now I’m not gonna do that. I’m strong enough to not do that right now.

[thetruthbetweenthelines]

Thanks a lot for sharing this. Nir's book about cues and how to approach habits ( create or deconstruct them) was crucial for my development. The more we understand the power of habits, the more we can properly manage our lives. This is a never-ending learning curve.

[planetx]

I did this 17 years ago on New Years with pizza, my favorite food which I was absolutely addicted to and knew every good pizza shop within miles around(mushroom was my favorite) and went to certain ones often. It was destroying me. I finally set a day and did it. If you have time please comment. Thanks.

[asharockz]

"When people identify their behaviour they do or don't do as part of who they are, it become much easier to resist." wow! I dint realize I was applying this in my life already. To give an example, I quit eating meat 3 years ago, at the beginning I had the urge to eat it but now I just don't feel like. Because that's not who I am. Wow! Thank you for this!

[William_Clinton_Muguai]

I love the way Tom is enthusiastically smiling & nodding his head constitently in agreement.

[phoenixlove]

This resonates very much. Thank you. I had a friend tell me a few years ago that you have to make it believable for yourself otherwise you get all screwed up (not her words). Thanks for the reminder. Despite what you call it, it feels like a gentler transition than going extreme and that feels balanced. Much appreciated. I believe it can take as long as it takes each person to "get it" and wake up. It does not have to be years.

[heycarlawhite]

It is about changing your beliefs and subconscious so your habits reflect them. It doesn’t take years...in fact, that belief will keep you held back. It takes daily commitment starting right now. Procrastination is your mind trying to keep you safe.

[fitforfreelance]

Breaking bad habits is key to leading the healthy, fulfilling life of your dreams. Thanks!

[kluelesskat]

I just don't smoke anymore. I just don't do it. It's no longer a part of who I am. Since last Friday 😏 today will be day 5 without 😊 This video is a huge part of my current success. 🙏🏻💞🍃