How To Break Your Bad Habit

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Created by: Mitchell Moffit and Gregory Brown
Written by: Rachel Salt, Greg Brown & Mitch Moffit
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Further Reading/References:

Bad Habits, Good Habits, How to break a bad habit, how to create a good habit, how to change your routine, how to stop smoking, how to stop biting nails, how to start eating healthy, start exercising, my daily routine, the power of habit, Charles duhigg,

[junaiper]

My worst habit is staying up way to late at night watching YouTube videos, which is what I am doing right now

[maia]

me: k i need to wash my hands

*BRUSHES TEETH*

me: wtf

[millefiri]

“like eating late at night”

he says as i’m making my midnight snack

[taizhas]

Honestly, I'm still trying to break my procrastination habit but, after seeing this video I think ill be able to fully break it 😂.

[rooftopsignals]

Can't wait to break my meth addiction thanks to a YouTube video

[juancarlosvalencia]

You can't "break" bad habits. All you can do is create healthy ones, focus on growing those, and eventually they overwhelm the bad habits. A change in self perception must occur to stop a bad habit.

[morgangobin]

My bad habits are tearing the skin around my fingernails and watching YouTube when I should be studying (which I’m doing right now...help)

[net_lag]

I have a nasty habbit of skipping ads...

[williamgavriel]

Me: *puts hands in pockets*
Asap Science: Rub your arm or tap your knuckles on your desk.
Me: YOU JUST TOLD ME TO PUT MY HANDS IN MY POCKET

[AchieversWorkshop]

Breaking bad habits is simply a game of mindset and discipline. You have to make quitting the bad habit so important to you that you have NO OPTION but to quit. You must deeply prioritize your greatest values to create good habits.

[lukegalioto]

I can't believe how much of my life is out of my conscious thinking.

[amandarivera]

I didn't realize this was a new video. I have definitely heard this study before. I'm loving it. By the way! I had seen you two at my place of employment once at a special shop owned by a special Chef in midtown nyc. Hopefully, you two come back this holiday season so a *subscriber* could greet you properly. Not entirely sure why that random memory popped into my head. Appreciating your content for years <3

[Vishupriya]

I have a habit of using my phone for hours and regretting it later.

[uhhhhh]

Put your hands in your pocket and find some stimulation? Last time I did that I was kicked off the bus

[ilianagomez]

“Eating late at night”

He says as i shove mini oreos in my mouth at 1am

[beingme._.eilonwy]

I love their simple and informative videos. They out it in a way that most people can understand.

[bunbunny]

my worst habbit is to watch youtube for hours but i learn a lot from it tho..

[Theswedetwins]

This video is kind of a bad habit of mine, I'm youtube-addicted

[iLolz]

Love you guys! Very informative, you two always share great research and insight!

[AirElegant]

Habit is the key to create better self. Love this video 💕