6 Ways To Build Good Habits & Break Bad Ones

These are 6 easy and proven ways to build good habits that stick & break the bad ones from the bestselling book Atomic Habits by James Clear.

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►Speaker: Ryan Caligiuri

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►Author: James Clear

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Help us caption & translate this video!

[MotivationStudy]

Hope everyone is staying safe and healthy during these uncertain times! Try to remember that this is temporary, it will pass, and it's never too late to start over and make a positive change in your life💙

[gracemorganspeaks]

Whoever is reading this you are going to win and be successful. Dont let people bring you down. You have what it takes to be a winner. Peace

[prjadhav]

*"The best way to predict the future is to create it."*
- *Abraham Lincoln*

[raqeebislam]

*1.* The smallest habit can have the biggest effect 1:17
*2.* Habits are automatic behaviours learned from experience 3:30
*3.* Have hard to miss cues and a plan of action 5:15
*4.* You are motivated by the anticipation of reward 7:22
*5.* Mayor your habit to adopt 9:40
*6.* Make your habit immediately satisfying 11:40

Stay safe and take care of yourself.. Have a nice day :)

[Seawaterstuff]

1. Smallest changes have biggest effects
Do whatever you can to build your habit, it might just be enough to help you. Avoid whatever you can that would break your habit, it just might be enough to stop you

2. Habits are an automated response through experience
Figure out why you follow your habit and what benefit it gives you

3. Make a plan, and give cues
For example, if you want to lose weight, you need to plan on what you will eat and how often you will eat. If you've decided vegetables, keep them in a place where you will easily find them, an be reminded of your goal

4. Anticipate reward
Inspire yourself to keep working, if you want to build a habit, that's because you see benefit from it. And if you don't want to build a habit, why are you here?

5. Make your habit easy to adopt
Set up your environment to work with you in building your habit. Get help from others. Idk

6. Make your habit immediately satisfying
Reward yourself for following your soon-to-be habit. Drive yourself further. For example, only allow yourself to listen to your favourite song at the gym, you'll end up going just to enjoy your music

All examples and tips from video

[PowerMatrixAnime]

1- Start Ridiculously Small.
2- Have Clear Intentions.
3- Celebrate Your Small Wins.
4- Design Your Environment.

[Natasha-tcoq]

Needed to hear this!!!! ❤️ I think I have to watch this once a week 💯

[wisdom_of_everything]

"If you want to become more successful and realize your dreams, then it is super duper important to start looking at your habits." - The Wise Owl

[learnandexplore]

I have had a lot of ups and downs, but what I learned is that no one can pick you up unless you want to get up!!! Don't ever stay back always get up no matter how bruised you are. This too shall pass

[derthalie]

Wishing everyone safety and peace.
Also wishing you all prosperity and luck as you go towards your goals and dreams. 💜💜💜

I'm learning to be a lot more intentional with my habits, and make sure they are all purposeful.

[hoorainkhakwani]

Thank you!! really needed such motivation:))

[timkaldahl]

Thanks. I've been putting off my workout all day. Going to do it now.

[MasteryOrder]

If you are reading this, remember, that reading, listening, and learning without taking action are just another form of time-wasting. Forget about motivation and inspiration. Habits are more dependable. Habits will sustain you whether you’re motivated or not. Become fanatical about good habits and watch the world around you transform. All the best to you!

[Chillin_with_Salman]

@Motivaton2study I like how you put a timebar/stamp for the items in the video. Makes finding point we want easier in the future. I hope this will be added to future videos. Thanks.

[myodiseehabitformation]

I appreciated this video. Thank you for spreading the power of habits.

[iadsem]

Really awesome said. I will implement this in my daily routine. Keep on putting out great content like this

[vaishalisingh]

Really needed this!.thank you ❣️.. It's amazing.
Anyone who needs the motivation must listen to it..

[nanditadas]

Thank you m2s for motivating us ....whenever i watch your video i feel motivated ....thanks a lot...❤❤❤❤

[rohanghoshdastidar]

I WILL:


Learn Italian
Read "Old Man and the Sea"
Put in 10 hours of study each day during the quarantine

[jackpotgpt]

I really like this. I started forming more habits after reading atomic habits by James clear. I started programming, forex trading and creating YouTube videos. I’ve been at it for five months but it’s been hard especially with the quarantine and isolation. Things are getting better because I feel happier. The news habits kept me grounded and gave me an identity.