How to Break Bad Habits & Build Good Ones

👋🏻 Hey guys! In this video we delve into the science and discuss how to break bad habits and build new/good ones 🥕 I've been wanting to make this video for a while as I think it's such an important part of self-discipline and motivation. I hope you find it useful! ☺️

As always if you have any of your own techniques you'd like to share please do so in a comment down below 🤗

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🙋🏻♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King's College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :)

🎵 Music:

-Intro Song: Loudness & Clarity - Joakim Karud
-Background Song:

Subscriber Count: 988,000

[jayrayz]

I like the "but rule" because it shifts our mindset positively whenever we have negative thoughts ❤️💭

[khalilahd.]

I used to base all my goals on being motivated and every time I didn’t feel motivated anymore I would forget my goals. Definitely learned that motivation isn’t something you can rely on consistently the hard way 😅

[johnbocon]

It's not about motivation. Motivation is not always there and it isn't tantamount to the real deal which is discipline. It's hard at first but with strong determination, everything will fall into its right place. Thank you so much Nasir, we might be different in so many aspects and circumstances in life but some of your tips are relatable and effective to me🙌❤️

[shruthijuju]

》DISCIPLINE
》CONSISTENCY
》SUCCESS & ACHIVEMENT
》 S.M.A.R.T GOALS
(specific, Measurable, Achivable, Relavent, Timely)
》BUT RULE

Thank you Dr.Nasir ❤
Congratz in Advance for Millions..🤝

[RohanYesudian]

How to Break Bad Habits & Build Good Ones (7 steps):
1. Start small
2. Know your narrative (what excuses you make)
3. Reduce friction for your good habits (and increase them for your bad habits) e.g. link habits together such as brushing teeth with workout clothes
4. make SMART goals ( specific, measurable, achievable, relevant and timely)
5. Allow yourself to be imperfect (habit forming/breaking is hard!)
6. The 'but' rule (spin negative thoughts into a positive with the word 'but')
7. Skip a habit once but never twice (from Matt D'Avella)

[atharvawani]

I REALLY Want THIS !!! Thank You so much Nasir 😊 Best of Luck for 1 Million 🤞

[ezgibb]

so done with my bad habits, its keeping me from my goals..I hope i’ll build new ones with help of your tips, thankyou 🌸

[viswar.k.]

I can't express how grateful I am for your videos. You are on 989K as of now, I hope you hit the milly soon. All the best and thanks for teaching and entertaining us with your vlogs and teaching videos. I would like to see you make a video about the sticker on your laptop or a list of your stickers. Another video I would love to see is your desk setup for 2022. I have one question and that is what is the name of the hodie company that you wear which has a small skull on it. I really really like it and haven’t been able to find it.

[youssefelnagar]

I honestly love your videos Nasir, habibi! Even though I’m only in 7th grade and 13 years old, I still really take from your videos and they really help me with school and balancing my life. I just want you to know that you are reaching a-lot of audiences out there and are really helping lots of people! Much love! ❤️🙏🏼

[njabulomkhasibe]

This exactly what I did last year. After graduating from matric I realised my work ethic just wasn't as good as I wanted it to be because I knew that if I wanted to perform really well in collage I needed to be able to study/work for hours everyday so I took a gap year so that I could focus on building these habits without the pressure of collage work. The first week of last year I started only doing just 1 hour of studying and my goal for the year was to increase the study duration by just 5 minutes every week. One year has 52 weeks in it so basic maths:
60 min + (52×5) = 5 hours. It's May 2022, I still kept increasing study duration by just 5 minutes every week and now I'm easily able to work 7 hours a day without motivation, it's become a habit for me because I started small and built up little by little over time💁🏾‍♂️

[nidazehra]

Dude ..first your advices are quite on point and i loved the humour of "but" in between 😅🤓 way to go🤞🏻

[kimk]

I just passed all my Nursing Finals for Block 1 of 4. I repeated Block 1 and sat down and realized what work /didn't work for me. Personally, it came to having self-discipline and having a vision. I imagined myself as the tortoise in the children's fable : slow & steady! :D thanks for sharing your videos, Nasir! I started watching your videos for some useful study tips at the beginning of this semester. Keep rocking your medical school!

[itsyoboy_yorie]

i love how all the things he said opposed almost all of my initial thoughts about the concepts in changing habits. grateful for this, Nasir!!!

[SallyZhouPsych]

Idk why but every time you upload a video, it somehow really resonates with me in the moment.

[anitas]

Great video with concrete actionable suggestions. I already do some but picked up a couple new ideas. Thanks!

[krswolf]

big word for this is "DISCIPLINE". Very good advice Nasir.👍

[lararodriguezcanovas]

Hi Nasir! I’m a student from Barcelona and I am preparing for competitif exams. I started watching your videos about productivity just 2 weeks ago and putting in practice your advices. Since then, I feel much more positive, focused and balanced. I am so grateful. Thank you for being such a source of inspiration for me.

[snehasharma]

You have been one of the level headed person I recently came across. This video definitely helped me out in major ways as I wanted it be.

Thankyou so much N !

[ChristosLouridas]

Nice one mate. I was thinking of running we will see. Good one as always.

[rohans]

Refuse to watch if it doesn't start with what's up guys kharma medic here and welcome back to another dose