How to Break Your Bad Habits – The Power of Habit by Charles Duhigg

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[bruno_freitas_]

Dude you are increasing the sales on amazon, because i am buying all the books that you review. LOL. Keep up the good work man... You are doing an amazing job for the community!

Cheers...

[JonathanAcosta]

Brilliant, man. Absolutely brilliant. I've watched a ton of your videos today. Keep up the great work!

[cartersmith]

You really care about what you're doing and want to share what you've learned in a timely and aesthetically pleasing way. I respect and admire you.

[TiagoOnYoutube]

This is really good advice.
I really struggle to get myself to study and prepare for exams. What helps me is scheduling some appointment early in the morning near the university library. I usually have nothing else to do after and then I just spend the rest of the morning studying at the library, which I wouldn't do at home, with all the distractions, had I had the morning free and an appointment at lunch time.

[INDIGMAR]

This is Exactly what I need in my Life :) Consistency! Thanks Man for Sharing this Idea with Us :)

[kristinaw.]

Your channel is amazing! I love your videos and I watched all of them. Keep doing such great work! Many greetings from Germany

[Lombardi]

Thank you for creating this channel and continue to post new videos. Watching them has been my rewards.

[henrique]

A nice short video. Honestly, this is one of the few books that I would recommend to anyone. It's not only useful, but also very engaging. So much so that even a person who doesn't have the habit of reading will get to the end of it.

[laverdad]

oh my GOODNESS! Thank you so much for this. I was thinking the EXACT thing about this past year about habits I have been craving. Thank you! Gracias!

[Doublejo]

I had watch a whole lot of your videos (tjx by the way it does REALLY help) but THHIISS one is a kicker... I always thought I was lacking discipline and will power... I realize that wanting to "apply" everything you have suggested.... well i have to turn it into a HABIT!!! #Thanks again

[arminko]

Great book, great video and great sound. ;)

[lovplaytn]

Very very interesting, thank you for your work.Would like to see more breakdown of Eckhart Tolle teachings....

[lincolndlp]

I just read this book and is very good.

[weshm]

The music at the end of the video is creating that reward for me, every time I watch one of your videos - I love reaching the end and getting to hear the music!

What's the song?

[youareyourreality]

Love this one! I just finished reading and reviewing the power of now on my channel as well! An amazing book and solid advice you can put into practice!

[jessicaahn]

Wow. What a great talent & info in a short time. Thank you so much.

[bipinlamichhane]

I really like your videos..They are superb

[jiyagupta]

and I'm in love with you and your content
though these are the concepts taken from a book, presentation is the art you possess
thanks for making the world a better place

[kotik]

Hey, you haven't mentioned the reward of meditation ;) I do meditation myself, and I do it every single day. Sometimes it goes better, sometimes it goes worse. I am not as consistent with the time, though. I do realize, that doing meditation would be much easier if I would set specific time at when I would do it. I usually do it in the mornings, but there's no specific sequence. And the rewards of meditation are being more at peace with yourself and the world. However, so far the biggest reward for me was developing mindfulness.

[ChispyReddit]

This is great! Life-changing advice right here.