4 Steps to Break a Habit | Dr. Judson Brewer

4 STEPS TO BREAK A HABIT | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists nexplains how to be mindful.Dr. Brewer is author of "The Subtle Mind"

1. R: Recognize
2. A: Acceptance
3. I: Investigate
4. N: Note

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[Jazztizz]

Thank you for this. I saw your Ted Talk too. In 94 I quit valium prescribed by my doc for nightmares (it did not help). In 95 I quit Xanax, prescribed for my dentist for TMJ. After 5 years, that one was tough. In 1999 I quit abusing alcohol. I quit smoking in 2005, the hardest one yet. But now it's food, and food is really different. I will try this though. I'll try anything. My body is really unhealthy because of my food addiction. Thanks again. ♥.

[snehaliitbhucse]

I can't understand why these videos don't earn million views.

[kramerd]

1) Look at your habit. Ask: What do I get from this?

2) RAIN. Recognize. Accept. Investigate. Note.

[gregreid]

Wow .. great description ... I highly recommend his book, "The Craving Mind"

[saschabraband]

Great, I try to get rid of my caffeine addiction

[hydroxyT]

ah i see what you did there Dr Brewer - getting us to exercise self-compassion without really saying it;) nice one!

[StevenHanekroot]

Great and very insightful 5 minute clip that should really help in breaking those bad habits that start with an urge or craving!

[bbeeprobst]

Thank You! Appreciate You and your insight.

[EpicEvr]

see the problem is that the example he used is for something most people find gross. “cigarette smoking”.

She was grossed out as she was feeding her addiction, but what if the feeling of regret or wrongness doesn’t happen until after you’ve partaken in the addiction.
Like people who are addicted to sweets and drink a lot of soft drinks. The food tastes awesome the whole time you’re eating it. It’s only later when you deal with diabetes that you have bad feelings about it.

[iketi]

R - recognize
A - accept
I - investigate
N - note

[sarahjaded]

I have the craving mind on audible but after watching your videos wish you had narrated the audio book. Far more relatable voice.

[simplybuyer]

hello, please can you tell me how to the habit of fear of death, i suffer panic and racing herart beat

[jldvdv]

But does this truly apply to all habits? What about those, where what the person gets is pleasure of some kind (taste, smell, feeling)? Nothing more. And the craving is very simply that - the desire to experience that taste, smell, feeling, etc.?

[thesquirrels]

Are we supposed to relax the tightness in our bodies ?

[bryandehart]

He never mentions alcohol. Here nor in his Ted Talk. Weird since it's arguably the most deadly and addictive craving out there.

[sunilmadhukarraokulkarni]

Hii sir u r god for me pls tell me how to get rid of from tea&sweets as I m v addicted to this it is my high time now pls tel me ur no or upload video on this as my hb in blood is v less

[ileadwithlove]

What habit are you trying to break? What has been a successful strategy that you use?

[rtoney]

Neuroscientist...He's got to know...😅

[anniesshenanigans]

sorry but this doesn't stop the action of going ahead with the bad habit. there must be more 'steps'

[patrickvanmeter]

2 steps is enough. First, decide you don't like what you are doing. Then if you decide you don't like it for what ever reason. Stop.