I Tried Andrew Huberman's FAMOUS Morning Routine *Life Changing*

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[LucyDavisFit]

LOVED this morning routine so much! Let me know what you think in the comments. Don’t forget to 👍🏼 & subscribe ❤🎉

[ShervinShares]

Huberman Routine = see sunlight, eat sunlight, drink sunlight

[isadoraadlersidi]

I love your videos. Watch all of them. Pleaseee do longer videos !!!! Not only training like someone but eating too. It Will be so interesting ❤ keep going and trying New things. U are an inspiration for all women ❤

[ajbarnes]

Lucy doing the cold plunges is comedy gold 😂

[chocolateanddutchy]

Your video reminded me once again that I definitely need to try taking ice baths, it's just I hate the cold. I moved from the Netherlands to South Africa to be in a warm climate (& be with my husband😉)

[ReBell]

Watching the video while eating my dinner, wearing the same pyjamas you are in the intro 😂😂 beast as always Lucy! You’re the reason I keep pushing on getting my first pull up even though it feels so close but so far still 😂😂

[davidrivers]

Great video - thanks for sharing your journey 💪

[tabithawills]

You're a champ for trying Mango Chili as your first LMNT experience. It is definitely my least favorite!! I'm on a real Watermelon Salt + Raspberry Salt kick right now. I also found it much more helpful to use half of a sachet in about 8 ish oz of water when I first introduced electrolytes because the flavor was so foreign.

[lilianshelley]

According to some of the literature Andrew Huberman has discussed on the podcast- for better muscular recovery cold exposure BEFORE training, but for endurance, it’s better After 👍👍 something to think about

[bradwilson]

Mango Chili is my favorite LMNT, but I only use 1/2 a packet per large tumbler of water.

[nikowetherington]

Lucy: *it's cold asf*
Ben: *Andrew puts his face in*
💀💀💀

[squidandchips]

Bloody hell, your tougher than Respect!!

[iwantcheesypuffs]

Well done with the ice bath! Full dunk with silent meditation for 3-5 min is the way to go, but I understand you had a camera rolling.

[ellagibbs]

Love that scouse accent is coming through 😍

[DGarcia]

What was the temperature of the cold water plunge? I didn’t catch it in the video.

[markhedger]

Best Huberman podcast is with Dr Jack Kruse, outstanding information

[stevelufc]

With the cold plunge deep breath step in exhale deep breath squat down hold exhale controlling your breathing is key .

[riadben]

We have the same pyjama 😅 love u Lucy ❤

[dfls]

What temp is the cold bath water supposed to be ? 4 deg. C ?

[scottdudley]

Lol anything is relaxing at six o’clock am