Do This First Thing In The Morning, Watch What Happens - Andrew Huberman

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Dr Andrew Huberman reveals his entire morning routine. What does Andrew Huberman think is the best morning for productivity and muscle gain? How can people wake up earlier on a morning? What does Huberman Lab think about Sauna and Ice Bath on a morning?

#andrewhuberman #morningroutine #productivity

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Waking up is always a key first step in any morning routine

jacobh
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From Joe, I discovered Lex, from Lex I discovered Andrew. You men are inspiration, thank you!

RyanonBasss
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1- Wake Up Early (6:30AM)
2- Get sunlight as soon as possible for around 10 minutes.
3- Drink water with salt and wait for 90-120 minutes before having caffeine.
4- Do Focused work for these 90-120 minutes and then take caffeine.
5- Do Workout.
6- Take your breakfast after that.

sumyiayaseen
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It was during this dark period that I decided to take walks with my mom, at least twice a day. Surprisingly, these walks, especially the ones in the morning, played a pivotal role in saving my life. As I strolled under the warm sunlight, I found myself observing and appreciating my surroundings. The melodious chirping of birds and the calming environment gradually soothed my anxious mind.

Dil.Careem
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I first heard Andrew mention sunlight early in the morning a few months ago and since then I tell you its a game changer. Everyone needs to be getting outside as early as you can you will feel 10x 🙏

brycebatchelor
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00:00:01 Detailed Morning Routine
00:00:18 Importance of Morning Bathroom Routine
00:00:36 Seeking Sunlight Upon Waking
00:02:01 Sunlight's Impact in the First Hours
00:02:14 Hydration and Yerba Mate Preference
00:02:22 Morning Electrolytes Choice
00:03:27 Cognitive and Physically Hard Tasks
00:04:59 Physical Workout and Consistency
00:07:18 Post-Workout Meal and Lunch Routine
00:07:52 Work and Midday Nap
00:09:01 Work Focus and Evening Transition

BOTSTER
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00:00 🌞 Rotina Matinal e Importância da Luz Solar
03:01 ☕ Hidratação e Rotina Matinal
03:30 🧠 Atividades Cognitivas e Físicas de Manhã
05:07 💪 Rotina de Exercícios Consistente
07:14 🍽️ Refeições e Produtividade
08:52 📚 Foco no Trabalho à Tarde

DiegoHenriquePereira
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The GOAT. Thanks for sharing the personal daily routine - always inspirational

beckwilde
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This is such a great interview. I love how you were genuinely interested in hearing him speak.

AGMusicForever
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I have an insulated coffee cup that holds about two cups of coffee. When I roll out of bed I sit on an open porch (roof, 3 sides open) and just look out at nature for 30 minutes. An old ipod comes along. Everyday, rain, blizzard, 10 below - just wear more layers. Addictive.

christheother
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Dr Huberman, you are the greatest. I have learned so much from you, and the care of my eyes is simple to do and so effective. Thank you

kristagarner
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I used to stay up really late watching movies or playing video games, because I felt that otherwise I'd be missing out on free time in the evenings following work (I come home around 5 PM).
For the past two months, I've gone to bed early (8-9PM) and rose at 4 AM, effectively moving my "free time" to the morning hours instead. I have to say, it's made a tremendous impact on my overall mood and well-being; my sleep has improved by an order of magnitude (I wake up ahead of the alarm most mornings, feeling refreshed and able to rise immediately), I have the energy and motivation to get things done around the home (instead of being semi-asleep on the couch) and I can get my daily workout done, which gives me even more energy for when my workday starts at 7AM!

jasonbourne
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Thank you for this amazing morning routine i am trying it i got up today at 5.30am. Thank you Andrew and Chris for sharing this knowledge with us.

VaishaliSarvaiya_
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Thank you very much Chris, you ask all the right questions ! I love your interviews.

kobalt
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after seeing videos of people showing off their morning routines and what they drink is the same(matcha tea or coffee) finally there's someone who drinks yerba mate which is the thing I do every morning and it's good to see it from someone who's not from Argentina, Paraguay, Uruguay

Nowhatsgoingon
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See, I'd love to hear a recommendation from a guy like this of a schedule for someone who works 9-5 with a 30 min commute. I don't have time to sit in the sun for 20 min, workout, eat a solid breakfast, get ready and get to work on time. I want to hear what would be best (in his opinion) for an office worker

kevinsorensen
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I totally agree with the sunlight in the morning advise. When i moved to a new apartment, i had no blinds but didnt bother getting some, so i just slept without them in a bedroom with 2 large windows. From May to September i wake up with the sunrise, and it feels amazing, "natural" so to say. When i wake up during Winter, i feel much more tired and need an alarm clock, the difference is huge!

oLiix
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I'd like to add that while taking in sunlight first thing upon rising is a brilliant practice, taking a few minutes to properly breath in some fresh air at the same time can do wonders for your energy levels as well. Enjoyed the talk gents, thank you.

newhumandynamics
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Omg, this is so life-affirming! Much appreciated questions 🦁❤️

HighVibeCat
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A humble beast of a man, well worth aspiring to be more like Andrew Huberman.

MrJulesU