I Tried Andrew Huberman’s Sleep Routine *Science-Based Productivity*

Andrew Huberman is an American neuroscientist and neurobiologist at Stanford University. He is well known for his morning routine and productivity tips, and I already tried Andrew Huberman's morning routine, so I tried his sleep routine to see if I actually slept better. As someone who has my own 5am morning routine and who sleeps like a baby, I wanted to see how well I slept doing Andrew Huberman's sleep routine.

[mayaleex]

I was skeptical of whether or not Andrew Huberman’s sleep routine would work for me because I KO like a baby every night.. & while I was recording this video, I found out some sad news about him that really brought light to his character and choices. Are his scientific facts still credible despite his life choices? Let’s find out.

But all in all, I hope this video motivates you to find a routine that works for YOU :) and also, please make sure to consult your doctor before taking any supplements he recommends.

[mansoor]

Maya I really really addicted to your vlogs so so so much and you don't know how much I love your vlogs and I wish you have a blessed weekend😭🥹💗✨

[virginiawajesus]

Maya, glad you tried this and saw positive results. Thanks for sharing. I am inspired to try different ways to improve my sleep - both in quantity and quality

[glittersushigirl]

I do a handful of these things and think it has definitely helped! I keep a pretty consistent bedtime/wake up time, stop screen time 1 hour before bed, and have recently started magnesium glycinate 1 hour before bed. I also limit my caffeine and exercise to earlier in the day.

[ClarissaRose]

Thank you for sharing this with us!!! That was so interesting and shocking!!!! Also that was so sweet that you and him were reading during dinner!!! I also have heard about reading before bed being really popular but now it makes more sense as to why since it's a way to relax your mind while also not intaking blue screen light!! Oo and also thank you for sharing your whole day with us with following the morning and night routines!!! I also think it sets the video's tone so well each time that you begin your morning routines with the night routine first!!! It's so sweet!!!! 💗💗💗💗💗💗

[brenda]

Hehe so cute how you went over to the sunlight on your walk. ❤ Yes, here in southern California has been freezing! 😮 I had to do that too, sit where the sun was shinning LOL!

[kevin]

13:09, I am 20, but I am not a morning person, even though I am adult. I always wake up at noon and afternoon daily.

[trumpetgirl]

Thank you, Maya for the tips! I really love the time and effort you spend with God. It really inspires me to spend more time with Him. ❤

[crossfitjohnathan]

I really do love your videos so much they’re always such an encouragement and never fail to bring a smile to my face it’s such a great part of my Sunday routine! You’re the best YouTube ever! (at least my opinion😅)

[andykolte]

You are wonderful, awesome and amazing Maya. Love your videos a lot. Your videos make me happy. Lots of love ❤🫶✨️💌💝🖇💖💓💕🩵

[joyamishra]

I really like the video content ma'am, thank you for this video, it is really helpful 💜

[tracywaring]

This video was very interesting, this is definitely something I’m going to try xxx

[RosieRoseSwiftie]

I love these videos where u try these! Realized I’m not subbed?!! I’m changing that rn!

[studytobecomethebest]

OMG Maya I love you!!! You do so much for your health and inspire me everyday!!

[Codysurfsup]

First off, another person's dating life is none of our business. Secondly, just like any other YouTube doctor or scientist, we need to take what they say with a grain of salt. Sponsorships and partnerships of course are going to skew advice. What I will say is Andrew Huberman was the first person to say that there is no such thing as sleep debt. Sleep debt is a non scientific concept that for some reason many sleep experts and professionals refer to. The idea of sleep debt and the need to get 8 hours of sleep caused me to have more insomnia than I ever had. I think the key with sleep is to just listen to your body. Obviously have good sleep and bed time hygiene but overthinking sleep causes insomnia the majority of the time. This is what they teach in CBT therapy for sleep.

[omghi]

Hey thats me up there 😊. I hope they get better for you 😂❤. I definitely need to get better at my night routine!

[urvashi]

My whole day routine has become so messed up, I really need to work on it so that I can be more productive to study for my upcoming exams.
Also maya can you tell me how can I achieve my 10, 000 steps a day goal?😭
I’ve stopped using elevators rather I use stairs more but I’m still not able to achieve my goal.

[taylork.]

Aah, I can't find the adhesive tape you used on your amazon storefront. Would you mind adding it?

[JamesSamuels-bdjk]

I'm feeling like its a lot to try and put into place consistently, however those number do not lie!

[fdoctor]

The blue light keeps your girl up and magnesium doesn't agree with me. 😅 I find rain or natural sounds help a little. Tfs