I Studied David Goggins. Here’s What I Found - Andrew Huberman

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Dr Andrew Huberman describes what he learned when David Goggins came into his laboratory. Why is David Goggins such a beast? What does Andrew Huberman think we can learn about fear and motivation from David Goggins. Has Huberman Lab found anyone like David Goggins since?

#andrewhuberman #davidgoggins #motivation

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I keep telling people that David Goggins is a once in a century kind of person, he really is a superhuman, everything about his mindset, his physicality, his commitment. Truly unbelievable specimen of a person and most inspiring badass person on the planet. #Stayhard

kingrobert
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You know you’ve made it when you’re being studied by scientists.

estebanperez
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Huberman has such a great way of explaining things. He's becoming one of my favorite people to listen too.

soilrocktree
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This is how I ended my 10 year battle with panic / anxiety and agoraphobia. Willing running into that adrenaline "panic" every single day until I created a new ME. 10 years of hell changed in 5-6 months. Blessed 🙏🏽 I didn't know what happened or how I done it but this explains it perfectly in science

FromPanictoParis
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I think the thing that a lot of people miss when looking at DG, fan boi or hater or anywhere in between on the spectrum, is that in his own mind, he's the human that God created to test the very limits of what it means to be human. Everything he does is unorthodox, whether its persevering through stress fractures or rhabdomyolysis, tackling incredible acts of endurance without proper training, or not getting 8 hours of sleep every night in exchange for early hours of training. Without going back into his past and embracing his experiences as being a training ground for becoming a better person later in life, he could never find the strength to do any of these things. None of these things are considered healthy practices and in fact he often discourages people from doing what he does. So do not hero worship him, but instead use the knowledge he is uncovering to push yourself a little harder for a little longer when you're doing something you feel like giving up on when you are trying to better yourself in some area in life. Use his experience to create your own hero in yourself, which is the only hero you can ever count on. He wants people to make their lives better, not create clones that try to mimic his every action, and people definitely take his message the wrong way.
He's a truly remarkable study in the human existence and that's his life's mission. Yours doesn't have to be that, neither do you have to be threatened by it. You could employ these tactics toward an academic or business goal. He's not telling people to go run the skin and nails off their feet. He's showing the world that if a guy who was in his position, almost 300 pounds, making 1000 bucks a month and unwilling to face the fucked up shit that happened to them could just make a simple choice to change, and then to do amazing things with his life because of it, then you can certainly try to do that to. No matter who you are.

darkflamethrower
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David goggins helps me change my life every day

jerryheughins
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I think the people with severe anxiety can turn into masters of this with practice. ✊🏼 stay strong

djtanikgotbeatz
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Meditation comes in many forms. Goggins is a great example of this physical form of meditation

javb
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Andrew is skilling up with how he delivers these concepts. Awesome.

apolloapostolos
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You are the example for creating beautiful conversations that look good as well as sound good, a perfect combination of truth and beauty. Thanks for setting the bar high for other channels. The atmosphere here is lovely as a backdrop.

georgewashington
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I had the pleasure of meeting him here in New York before he got super famous. Hardest man I’ve ever met. Also David has a great sense of humor. 🤙💪👊

centralparkjoe
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Goggins is the perfect example of NEVER GIVE UP - EVER

Rockit-
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It reminds me of when Peterson talks about the treatment for fears (OCD in particular) is voluntary exposure therapy. That's when you get exposed to your fear but you do it of your own free will. This can help you overcome the fear. And he talks about how the person isn't learning not to be afraid, but is instead learning that they are brave.

meganm
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Am in my 70s and am listening to David Goggins first book and am going to get his second .I just love him and enjoy the discussions during the book on audio, Am part of a walking group in London and just going for walks makes you feel so much better

sharonhutchinson
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True yes, David Gogins is now training to become a smoke jumper (woodland firefighter) he now lives down the street from me in a small town in Northern Canada. (Ft. St. John, BC) He’s the real deal

johnlambert
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Because of DG I now wake up every morning at 4:45 AM to go to my CrossFit class at 5:30 AM, 5 days a week. I'm the oldest in the class and also the slowest, but I'm the only one who go to class everyday! I sweat a lot and it hurts a lot, but at the end I go into the ice bath at 50F for a few minutes. Then I start my work day like if nothing happened... Stay Hard!!!🙂

ppiriou
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This 5 minute snippet literally blew me away. I was not aware that practicing my reaction to adrenaline would bleed into other "high risk" or "high adrenaline" activities. Grateful to live during a time where we have brainiacs such as Dr.Huberman, Chris, and David Goggins!

saqibqureshi
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I hope one day you will interview Goggins.

MrAchile
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Been doing cold showers 3 months now, haven't realized till now how it reduced my anxiety levels and stress. what Andrew said makes total sense to me now

cucuraki
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I crewed for a 50 something ultra runner at the BD135 (Death Valley up Mt Whitney in July) about 15 years ago. Goggins was competing that year placing I think 3rd overall. Back then he was much bigger than what you see now. The pavement so hot your shoes soles would melt. The one thing I remember about him was that he seemed completely stoic and quiet.

EnligUlv