Core Strengthening Exercises for Seniors

[kvk]

I am so grateful for this video. After two major car accidents I have lost a great deal of flexibility due to chronic pain and these exercises have been most helpful to turn this situation around.

[matederok]

Love these simple exercises for my seniors!

[sundancer]

Thanks for clarifying the breathing! These exercises look effective!

[madeleinejewell]

Is it ok to do this exercise as I have my L3 through to S1 fused?

[leonietoohey]

Very good exercise, well explained would be kind on bulging disk issues

[CarolynJoyM]

I loved this video. How do you find the rest of the Exercise for Seniors videos in the series?

[lonniedesorcy]

Comments for appropriateness in cases of lumbar disc issues?

[SSGTA]

I'm a man, and I have really reworked my core, done a lot of weights and at 62, I am in better shape than when I was in my 40's, you wouldn't believe problem tho....what do I do about the loose skin around my gut, now that it's flat and tight...Anyone out there got ideas?

[Masry]

I have spent months studying senior exercises and discovered a great resource at Seniorcises (google it if you're interested)

[mauricepowers]

How am I supposed to see the leg lift when the movement is not even there

[mauricepowers]

This is really not that helpful since the picture is just a picture there's no movement why would you not do movement why put this in a video form if it's not going to it's frustrating