Are You Warming Up The Right Way?

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This week I fill you in on the proper warm-up for all your workouts.

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Can you do a similar video for cooling down?
I am much more likely to skip a cool down than a warm up. I tend to do a couple of stretches but I rush it to get home to cook or sleep

DanceVidsCharlotte

I am so thankful for finding you. It is great to come across a real person with a realistic outlook on working out. I used to be really active as a teen and now I am 35 and have had 5 kids. I really think I could use your tips to improve my routine in realistic ways. Thank you.

AmeeMorninglord

I need a workout buddy like you. I just watch your videos and pretend we are in it together haha. So helpful!!

AHLRobot

Some really useful advice, thanks. :) I'm only two months into working out and I'm 31 so hush lass, your fabulous. :D
Actually tried those jack-knife things you did in one of your other videos today in the gym and holy fuck it killed!!! I must have got one hell of an endorphin high from them cause I couldn't stop giggling afterwards. Keep these coming hon, you're so motivating and make exercises that would normally scare me to death seem doable. :)

reginafinan

Tried the Ashley Graham workout, my legs were on fire! Lol I worked up a good sweat, it was a good workout over all.

kellyhowland

Could you please do one of these for cool downs because I really don’t know how to properly do a cool down

eli_b

Great video Jordan! Totally agree with what you said. Just a couple of little things about static stretching and dynamic warm ups.
Static stretching as part of a warm up is not a bad idea if you know you need the mobility to perform certain moves. Alternatively, do mobility exercises with the foam roller or trigger balls as you mentioned. It's not the best idea because a muscle that's been really stretched out produces less power, which in the case of crossfit, is quite important, so a balance needs to be found.
Dynamic warm ups are a great way to hit that balance. Dynamic warm ups are literally any movement that takes you through the full range of motion. Ideally, your dynamic movements should mimic the movements you'll be performing in the actual workout. This way, you're preparing the muscles to work, and giving them just a little stretch. For example, an air squat is a dynamic warm up for a back squat. @Jordan in particular, try avoiding letting your limbs swing and bounce at the end of their ROM. The bouncing can actually cause injuries. Use muscle activation to control them through ROM. for example, with the arm swings, think "trying to bear hug myself" vs "slapping my shoulder blades"

tansiian

This was so helpful! I've started going to the gym to become stronger, and this was actually something I was Googling earlier. Hope to see more of these informational videos!

Diligent-Witch

Jordan is so awesome and so helpful! 😁❤️

jennaturchiarelli

I love this video so doing these when warming up from now on.

jillianstine

This is awesome! I want to do more things like this before I start a schooling/riding session with my horse, but I need to find some more exercises that will help warm me up enough! :)

KiraandHarre

Jordan can you please do a video of the proper way too cool down when done working out?

fantasylife

That was very informative. Love your videos! ❤️

spiral_polo

Awesome thanks, So many people don't realize the difference between Static and Dynamic

Dycembur

Burpees! Only a few months ago I couldn't do any at all without dying but I do so many at boxing and at a new gym course now that I'm at the point where I can do a decent amount. I still get that 'oh god, burpees' moment, then remember I totally got this :P Thanks for the warm up tips! For some reason I feel uncomfortable warming up in the main gym but at least there's space in the changing rooms!

BonScurvy