My Favourite 3 Exercises For Massive Triceps

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*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym

[jaymac]

Whenever Chris describes an exercise he sounds like a kid that's super hyped to show off his new toy, the dude is genuinely so fucking happy it's infectious

[kjhryan]

chris literally the most humble mr o ever teaching beginners and everyone

[Wyatt]

Cbum is the gym teacher we all wanted in high school.

[conoroleary]

this man looks so intimidating and then when he explains stuff he is so humble

[PULAG]

1. Cable Extension - 2 warm-ups, 3sets, (last drop set) 12-15 reps
2. Incline Skullcrusher - 2 warmup, 3set, 6-8 reps
3. Cable Bar Pushdown - 3-4 sets, (fail last set), 8-10 reps

[kayshaye]

Chris please continue this series for different muscle groups!! I know you started this awhile ago but just these two videos have really helped me when training upper body. You give amazing tips!

[winsorracing]

I did the 3rd tricep exercise you did yesterday in the gym, today my longhead feels great! Great advice cbum!

[Jessie-qbmh]

So in love with this dude man, so humble and friendly keep going bro

[riadhrio]

jacked, humble, informative, what else do we need, keep it up champ you're the best

[TheRealGuywithoutaMustache]

The single hand cable extension is a good warm up for benching too

[johnb]

I’ve been working out for like 159 years and I just did this workout and it was amazing. You totally cut out any bullshit in the movements. I got a great workout. You should consider doing this stuff for a living ;)

[jacobshalvey]

1:04 why does that cable machine sound like a damn Razor Scooter😂

[liber]

A- cable push down 2 working set, 3 working set (12-15 reps) final set drop set
B- skull crusher incline bench heavy 6-10 reps 2 worming set 3 working set
C- tricep push down פרס למטה עליה איטית מרפק למעלה, מרפקים למקום ופרס למטה
3-4 sets 10-12

[paddy]

I know this is old but man it's gold! Started doing these and my tris are popping!

[yourdaddy]

Why he stopped sayin "What is up YouTube" tho 😩

[RandomThoughtsInChangingTimes]

very humble and down to earth truelly a champion

[jorgeespino]

You the real deal my man, first bum. Now sharing this videos with the community. Thanks for the tips! Let’s go get that 2020 Mr. O Champ 💪🏼

[dakotahsteier]

those elbow pops made me feel a lot me secure about myself haha

[skryze]

That little tricep pull down tip really made a big diff hit my triceps today like never before

[justincoffman]

He can literally help anyone of any body type with these videos