Top 5 Exercises for FAST Sciatica Relief!

✅ Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

Are you struggling with sciatica and looking for effective exercises to find relief? In this video, I'll guide you through my top 5 exercises that target the root causes of sciatica pain. These exercises are designed to alleviate pressure on the sciatic nerve, promote disc health, and improve hip mobility—all key factors in treating sciatica.

Throughout my years of experience and helping thousands through our 1:1 online low back program, I've seen these exercises make a significant difference in reducing sciatica symptoms. Whether you're dealing with disc-related issues or general nerve compression, these exercises can help you regain mobility and reduce pain.

Here’s a breakdown of what you’ll learn:

Exercises that specifically target disc issues, relieving pressure on the nerve.
Techniques to open up the spinal foramen, easing nerve compression.
Hip mobilization exercises to alleviate strain on the lower back.
By the end of this video, you'll have practical exercises to incorporate into your daily routine, aiming not just to manage but to resolve your sciatica pain. Join me as we work towards finding a solution that can provide lasting relief from sciatica.

Don’t forget to like, subscribe, and hit the notification bell to stay updated with more tips on managing sciatica and improving your overall back health.

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[tomtappert]

I have had level 10 pain so bad no pain medicine known to man worked for me. I tried all types of relief movements seen on YouTube but nothing helped. I was 10 days into this when I came upon your video, I tried the frog pose and it changed everything immediately. I did all your exercises several times and improved each time. Now the medication works. You changed my life in minutes God Bless you and your staff you changed my life. I will be doing these exercises daily for the rest of my life!!!!

[mandandi]

Nice.
I tried swinging back and forth as far as i could on a hanging bar, bending my hips back and forward. It helped a lot in targeting the sciatica pain in my glute and provided some relief.

[TheRealMrsK]

Im laying here looking crazy with these pillows stacked but im about to cry because it feels so good my leg is happy

[lpj]

Thank you very much. I had a spinal fusion done L4 to S1 ( inter body fusion) 20 years ago. I was left with permanent sciatic pain. I’ve tried everything and then ended up having a spinal cord stimulator Inserted in my abdomen. Your exercises are helping me if you could email me the information on all the back exercises you have. I mention that I would be forever grateful. Thank you once again.

[kawserhossain]

I pray your all time while and healthy

[AminaOmar-jikp]

Thanks doctor l'v done the exercise and l feel little better, l hope it will work InshaAllah

[mamadmeti]

Thank you for your advice and guidance

That was a grate exercise in my opinion as a physical therapist

[ashwinikhamkar]

Thanks a lot, your recommended excercise
helps me lot ...
Once again thank you sir

[h.b]

Excellent. Very helpful. Thanks. God bless.

[Ishana_Intuitive]

That's great. I have a yoga bolster and lie over it to relieve my nerves. It's so simple. Once you know something about anatomy it gives us power. 💖💖💖

[kathypickett]

Love these and your honest approach to exercises for sciatica pain which I believe I do have. My question is how many reps of each one and how often? I was doing 15 reps of each so I will just continue doing this and see results. Thank you!

[NajibullahRazai-ln]

Sorry ich kann leider keine Englich aber vielen Herzlichen Dank für die gute Ubungen Sie haben mich Schmerz frei gemacht
aus Germany Herlichen Dank❤🎉❤

[lawrencesayifwanda]

@rehabfix, what are the steps to take for a newly developed 4 day old sciatic pain

[Chumpchange]

How long do you hold the static opener?

[cxw]

Hello, its a but frustrating for me. My disc herniation is at l2-l3 which is apparently extremely rare and produces quite different symptoms to the more common lower lumbar at l4-l5 and l5-s1.
Due to its rarity, I'm finding it almost IMPOSSIBLE to find any information on it 😢😢.

[adrianaugarte]

Donde se envía porque ese número no funciona 😓