Easiest Stretch to Eliminate Back Pain

Dr. Rowe shows one of the easiest exercises to target the main muscles that cause lower back pain.

It's perfect to use throughout the day (as needed) anytime you need quick muscle tightness and pain relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainexercises #backpainrelief

[RossHolt]

Just watching this makes my back feel better, that's how good this man is 😂

[Jessicahernandez-kb]

Dr. Rowe really knows his stuff. I appreciate how simple and effective this stretch is for daily use.

[Cicamazing]

I just found your channel, my goodness you are amazing for sharing all this knowledge. 🙏
Thank you so, so much.

[feedingit]

You are doing God’s work, Sir!
It’s interesting you say not to press on the knee, but it makes sense. It is often the muscle weakness that misaligns our back and using only muscle to stretch helps to strengthen. Thank you soo so much.
🙏 🙌🌻

[gregdonald]

I can’t believe how much you have helped me and it was free. May God bless you !

[ThatNoraChickThatNoraChick-rn]

I never knew such a simple stretch could make such a difference. Definitely adding this to my routine.

[donnapope]

Thank you. I have a problem with my muscles noting up and in my neck and lower back. Exercise and eliminating Oxalates really help. Love your to the point instructions. Thanks

[DiamondHeart]

Excellent and you look great Dr Rowe!!! I swear you're getting younger 🎉🎉🎉

[ivonekowalczyk]

You speak so clearly and simply. Thank you for effective instructions!

[adl.youtube]

I need to study each and every second of your videos !

[NS-ield]

I’ve done the stretch before but I was pressing down with my hands before. So much better by using the leg to press down and adding the extra stretch. Thank you!

[HelloXiuXiu]

Bless you for sharing this knowledge!! I know several people this will bless. Including me, just tried this: great results!!!

[ReSearcherSusie]

These stretches work really well. ❤ Thank you Doc!

[Cenarius_]

Keep doing what you’re doing, these always work great for me!

[JohnWilson-lp]

This stretch is a game changer for my back pain. I can already feel the relief after just a few tries.

[jodyljohnson]

This one works mighty good! Thanks Doc!💞✌️

[kelly]

Your explanation and demonstration are helping me greatly. Thank you.

[buickinvicta]

Thank you. Petfect timing today. I needed this.

[BENTENUEVE-zxlm]

Thank you dr this is of big help im from the philippines

[utmostcreator]

huh, the one I found myself, and another one for sciatica is to lean forward and it can be done anywhere (I like this one so much because of it)