Upper Body Tone and Shape Workout | Erin Stern Fitness

Upper Body Tone and Shape Workout

If you’re working towards adding a bit of strategic width across you upper body, without adding bulk, this workout is for you. We’ll focus on the lateral delts, upper chest, and upper back. Supersets allow you to get more done in less time, and give you the benefits of cardio, too!

Workout:

1). Heavy Lateral Raise Partials
2a). Inverted Rows
2b). Decline Push Ups
3a). Z Press
3b). Wide-Grip Upright Rows
4a). Dumbbell Rows
4b). Dumbbell Pullovers
5a). T-Raise
5b). Dumbbell Incline Curls
6a). Face Pulls
6b). Pushdowns

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Train hard, y'all! 💪

[NOESIS]

Wow! I learned a lot and excited to try this.

[paulaacres]

Thank you Erin for all your tips I'm 60 and still trying to get those gains 🏋️‍♀️💪 I workout at home your 1 strong lady

[oanapetrof]

Erin, you are the best! The way how you explain each exercise is perfect. I really don't understand why you don't have more subscribers. People don't know where to find quality information about weight lifting. Thank you for all your videos. I learned do much from you. True inspiration💞💞💪

[karengadsden]

Erin, would like to see exercises for weak knees and how to keep increasing muscle in legs. Thanks

[Lynnb]

Thanks for your explanations and reminders on body form. It’s extremely helpful for less experienced individuals.

[johnsarab]

I'm a skinny dude, and I never could reach your level! It is what it is; go girl, go anyone!

[loubeauty]

It’s one of the best upper body workouts videos I have watched in YouTube! Many YouTubers tell us “what to do”, but you explain “what and how to do.” I learned many techniques from you and can’t wait to train myself in your way tomorrow. Thank you, Erin🤗

[Lala]

Thank you for putting together these videos. They help me so much.

[Ehteshamulhaq]

your physique is so pleasing to look at ... great to see how you transformed your physique for a different format of competition

[rachelmeinke]

I am a contractor and it takes a lot of precise movement to make me feel and have gains. I feel the gains before I even finish this 💗 great stuff! Thanks

[bugaboolaura]

Another awesome workout! You've come so far btw!

[annasfoodstories]

Thank you for this great workout. It was challenging for me but it feels real good!

[lucyjo]

I’m going to do this. This is exactly what I want to do with my upper body. Erin has the best intro.

[traceyminogue]

Great workout - going to try it now. Thanks Erin x

[kinnikusa]

Your body is really the best and perfect

[lsim]

The explanation of how and why you do the combination of exercises is really helpful. It allows me to understand the benefits of the exercises and to tailor them to what I want to do. Thanks.

[alfredalfredo]

Hi Erin thank You my workout for later can’t wait ❤️❤️❤️❤️❤️

[dipeshsonii]

Erin, i would say your are a superlady with super workout tips, these have worked for me and i gained massive changes in my body, a big Thanks :)

[MrDesertmike]

Erin you are the SuperStar of SuperSets!! Thanks for sharing your knowledge!!

[millianopinto]

Enjoying your videos, I’m going to try the workout❤