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Complete Upper Body Workout 💪🏼🔥 | Gym Workout
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✨ Upper Body ✨
Check out this complete Upper Body Workout!
Lat Pulldowns- 3 x 10
Alternating Bicep Curls - 3 x 10
Incline Bench Press - 3 x 8
Overhead Tricep Extensions - 3 x 12
Chest Supported DB Row - 3 x 15
Shoulder Press - 3 x 15
Face Pulls - 3 x 15
Tricep Pulldowns - 3 x 15
You can break this up into supersets or perform each move individually.
You’ve got this! 💪🏼
XO
Steph
#shortvideo #youtubeshorts #fitness #gymtok #workout #buildmuscle #gymworkout #upperbodyworkout #gym #dumbbellworkout #girlswholift
Check out this complete Upper Body Workout!
Lat Pulldowns- 3 x 10
Alternating Bicep Curls - 3 x 10
Incline Bench Press - 3 x 8
Overhead Tricep Extensions - 3 x 12
Chest Supported DB Row - 3 x 15
Shoulder Press - 3 x 15
Face Pulls - 3 x 15
Tricep Pulldowns - 3 x 15
You can break this up into supersets or perform each move individually.
You’ve got this! 💪🏼
XO
Steph
#shortvideo #youtubeshorts #fitness #gymtok #workout #buildmuscle #gymworkout #upperbodyworkout #gym #dumbbellworkout #girlswholift
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