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15 mins ABDOMINAL WORKOUT (6 Pacs Attack) (FOLLOW ALONG) #corework #absworkoutathome #fitgirlsguide
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This is a great simple abdominal and core strengthening routine for beginners to advanced level, both men and women that can be done at home everyday to build your mid-section (6 Pacs) with no equipment needed.
Workour Format:
Tabata Style
30 secs work
15 secs rest
3 Rounds
60 secs between each Round
Workour Format:
Tabata Style
30 secs work
15 secs rest
3 Rounds
60 secs between each Round
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