HOW I LOST 20 POUNDS! | Body type, Nutrition and Fitness

TIME STAMPS
1.54 my body type and fitness history
6.25 my exercise routine
12.06 my main advice about fitness
13.11 nutrition
17.41 best nutrition advice

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Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
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Disclaimer :This video is not sponsored. All opinions are my own. Some links are affiliate links.

[myname]

Would love to see some cooking videos included in this series or whatever you are calling it. Congrats on the 20 lbs you look great

[Chennaboo]

Yessss girl, good for you!! 👏🏼👏🏼
I’m currently in a weightloss journey. 30lbs down and 20lbs more to go! 😋

[idalarsson]

You are spot on! It’s not about going on a diet, it’s about changing your life style! You look amazing!💕

[shannalundy]

I just had to comment when you stated that you rebelled against losing weight because your ex wanted you to. That is the EXACT scenario that happened to me and what I learned was that it only ended up hurting me. I’m now in a wonderful relationship where weight isn’t a factor and you know what? I work out for MYSELF. I’ve had to learn those hard truths but thank you for making me feel like I wasn’t the only one who did that. You look amazing girl, keep it up! ❤️

[stephlsouthern]

You look great I’d love to see more on fitness and some good healthy recipes would be great, thanks for the info!❤️

[paofacu]

Your why and discipline!!! YES! I love that you are feeling better!!!!❤️😍
Omg college was so hard to stay in shade and just be healthy in general!
Yes! Healthy meals and go to snacks!!!!

[emmanuelv]

I knew you were looking leaner and getting more fit! You look great ❤️

[katelynpepe]

Just started watching you! That’s crazy how much you lost ! I am 160 and my usual weight is 140-130 ! But I used to be 180 after my son was born and I just been in and out of fitness since and now I’m to 160! Hopefully I get down more! That’s amazing you lost that such a big difference with only 20 pounds!

[denissepacheco]

I never know what to eat after a workout! Also, YES TO ALL OF THE VID IDEAS💕

[rublejessica]

Nutrition is the hardest especially when no one at my home is willing to eat well at all they usually make there own processes food because they won't eat healthy ugh. Please do videos on food ideas I'm not good with cooking and ideas

[breannat]

thanks for being so real and honest about your journey! 💕

[yeseniat]

Omg you totally gave me the wake up call. .I would love to watch more videos like this.

[mariabarbaramarquez]

Great advice Vianney looking forward to your healthy series

[makeupbysheduly_]

Thank you for sharing this with us! Keep creating, be happy and stay blessed!! ❤

[SarahKwak]

I know I'm late watching this video, but we need more videos like this! Loved watching this! And I'm proud of you!! <3

[callmekeir]

It’s not about looking good, it’s about feeling good too 🥰 Yes! Thank you! Soo happy for you, so proud. Can not wait for more of this type of video!

[makingjessi]

Yes too all the videos on health, and meals!!

[ilovejbug]

Hey Vianney! I know this video was a year ago but I would love to see more content from you like this. I love all of the ideas you had for future videos. I like the realistic approach! ❤

[isahhermosa]

Okay I like the " Healthy Squad" 💖 thanks for sharing to us this, I hope you'll shares more of your health/ nutrition videos. I really need to lost some weight to, but going to gym is a big no, I have a toddler and need to works to.

[msgarciamayorca]

And let me tell y’alll: this girl right here is THE LIFE OF THE CLASS!! 🥳🥳💃🏻 When she’s out of town the class feel sooo empty!! Thanks for motivating me every morning love!! See you tomorrow...😴🛌